How to turn your body into a fat burning machine
- Keep the body in the absence of a balance diet Keeping your body off-balance
You should know that one of the biggest reasons that people can not Akhosoa because their body has adapted to a certain level of calories, and when this adaptation to the metabolism (METABOLISM) slow down dramatically and weight loss becomes possible. In fact, this is the biggest reason that people who follow the diet by starvation Stkhos for the first week or second stage and then arrive to stop losing weight because their body to adapt to the low amount of calories. Therefore should not be eating breakfast, lunch or dinner in the same amount every day, so you need to take different amounts of calories each day and erratic day, and even Ngeriha at every meal means breakfast today must be different for breakfast yesterday or tomorrow amounts of calories as well as lunch and dinner I hope that this point clear of the utmost importance to the diet. For example, perhaps today we take a great breakfast, lunch, medium, and a simple dinner, but the next day a simple breakfast, lunch and dinner a large average is very important to understand this point. Top note you will find that the amount of calories should vary from day to day and from meal to meal at each meal and day.
- Water (Water)
Simply when you talk about slimming the water is the most important food item in this process and when you apply the diet or the diet of Loss, which we shall see later that God willing, you should drink at least 12 cups of water a day and this very important point for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of not drinking because the body will try to protect you from dehydration if you drink found the body of sufficient quantities of water will not be stored to increase the weight and look here, my brothers and sisters the power of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink 12 cups of water a day, without exception.
- Arch-enemy of insulin (Insulin your worst enemy)
If you are obese or overweight is simply that your body produces too much insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin as any medicine that can make you slim good looks, or can make you very fat and detrimental to your health Believe me, insulin has the ability to do all this, believe me we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies the ability of Allah (God) but we must learn to control it not only. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename insulin hormone fat storage, because the greater the secretion of insulin after every meal the more fat storage in the body, and vice versa whenever we reduced rate of secretion of insulin in the body as increased fat-burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
- Spices (Condiments)
Unfortunately, some people think of us that can survive the intake of some spices with food without any complications counterproductive or damage, and to tell you that this is not true because yes some spices are not harmful to them but the majority of the increase weight dramatically and clear, for example, you can eating mustard (Mustard), and that it contains sodium, it does not contain any calories, sodium, and it is not important here because the mustard does not contain an equivalent amount of sodium, even a teaspoon of salt. Another example is that he should not eat ketchup in any way because one large tablespoon of ketchup equivalent to a teaspoon of sugar and measure it, and you eating ketchup moderately severe. Mayonnaise is the father of one of your enemies and should be avoided each dimension, and not taking it unless it is skimmed or virtually fat and not low-fat, and here I mean what I say means skim skim and not low fat. Also you not to eat salt because Menna teaspoon contains over 2000 mg of sodium, which rings a bell to anyone interested in the risk to his health, so you look for a replacement a little sodium. Pepper, of course, does not damage him and you can have a pepper (pepper). Here we also Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get on the jam is made from natural fruit only and does not contain sugar. To all cases in our diet all that is forbidden to eat except mustard and pepper.
- Butter or Margarine (Margarine or Butter)
There is a belief that eating margarine instead of butter to be healthy and that false belief, yes, that margarine contain saturated fat, less butter, but this issue is important for people trying to keep cholesterol low and not weight, and this important fact, we understand very well because the unsaturated fats harm equal to the damage unsaturated fats for weight gain, and for this we need to understand this point when you hear the experts say that this food is healthy or unhealthy in terms of saturated fat or unsaturated they are all to care for cholesterol, not weight, and we lack an understanding of the sticker on a box of food and says free of cholesterol that this will not increase our weight because the difference between reduce fat and cholesterol reduce the difference between day and night. And an alternative, you could take a few foods that contain saturated fat non-mono (Monounsaturated). But we recommend eating margarine made from canola oil (canola oil) or natural peanut butter (Natural Peanut Butter) with every meal, and this is essential to your diet, which Sazl later. To deal with this type of fat-saturated fats slows the body's absorption of carbohydrates in an interesting way, and simply, if dealt with in small amounts with each meal will maintain low insulin after every meal, but we must not exaggerate in their approach and take only a few, and few of insulin means that storage less body fat, and Kaúnk dealt with a lot of fiber (Fiber) and as you know that eating vegetables problem (mixed Vegetables) very healthy because it contains a lot of fiber, and if you asked yourself what the amount to be addressed from natural peanut butter or Marjaran Canola oil is telling you as much as teaspoon, and most people do not know that the natural peanut butter is full of saturated fat but also contain unsaturated fats mono (Monounsaturated Fat) and healthier if we have dealt in small amounts with each meal and that's for sure.
- Fast Food and Salad Bar (Fast Food and Salad Bars)
Some people think that some of the snacks are healthy meals such as chicken sandwich for example, or take power from the authorities in some bar or restaurant to eat chicken without skin or chest of eating chicken meal or containing some vegetables etc. ... Make healthy meals in their view this is false information and incorrect, and this way of thinking overwhelm them because of the propaganda launched by some of these restaurants, and what makes this meal is healthy is because of the other content of these diets, such as bread, biscuits, ketchup, mayonnaise, cheese or Some sauces special added to it, and added you here that eating bread either bread wheat or white is equivalent to eating sugar, this bitter reality and we accept it, and who says otherwise laughing at himself, and of course, are not we include all types of bread, beur, but you must make sure from a source you buy bread that healthy, but believe me if there is bread healthy certainly will not be catering to the high cost to them, and we will discuss more on this subject later, and I will not comment here on the cheese because I'm sure that everyone knows cons of cheese and is equal to butter in terms of disadvantages and in fact, eating one slice of cheese that could destroy feeding a full day for you in terms of maintaining fitness, and I would like to say here for restaurant patrons who ate the authorities thought of them it is healthier that meal Authority If you were not only contain lettuce, green beans, cucumbers , and a little vinegar, then you are dealing with the meal is healthy and full of fat, you must not fool eat a little of the (Salad Dressing) of all kinds, and that was low in fat, and not only this, and you'll also refrain strongly from eating carrots, and corn because it works to stimulate the body to sort a lot of insulin, which previously explained disadvantages, as well as you stay away from potatoes if you want to Takss of your weight you need to stay away from them and Oaokd here for the second time carrots, corn and potatoes away from them whatever it takes, and here I would like to also say that the eggs unhealthy if better follow him yolk is more what may harm you, take what you want from the white only and stay away from egg yolks, this is also important, and for the cheese eating what is skim only and is not a low-fat because the low-fat will increase your weight, but less or slow down and may increase the quantities that we eat and says low-fat and unhealthy, and this will increase the weight away from low-fat and fat-free use only and these common mistakes which many of us,
- Exercises burn fat (Fat Burning Exercise)
Exercises to lose weight you do not need to exercise aerobics (Aerobics) tired severe because it is a myth, unfortunately, certified when a lot of people, all you need from the exercises through you follow the program your food, which we shall see later is the periods of exercise per day with a half-hour of brisk walking or even use bike, and I prefer to walk fast but not to the point that difficult you need to self must be moderate and raising the pulse rate slightly, and if you begin to withdraw breath with difficulty, rising pulse rate have much will the body burn carbohydrates and muscle cells and not the fat cells and is an important point Everyone understood any sense that we walked must be a reasonable speed and be ourselves, naturally, not fast so do not exaggerate even the severity of sports we thought that the better and burn more fat, this is not true Bhama method will burn muscle, carbohydrates and fat will remain the body, and In fact this is what happens when those who follow a diet starving themselves just to understand burn muscle cells and some other body cells, but the fat remains the same, and our goal here, burn fat, not muscles or any of the other members of the body, and you follow the instructions of the exercise of these in detail to achieve maximum benefit, and when I say exercise on two shifts a day for half an hour, I mean that and you not be tolerated in that for any reason, two means two and not more than or less than half an hour does not need to exaggerate, and will not believe the amount of fat that Sthrkoha by following these instructions , as well as advise you not to buy or use what's on TV from the devices claim to burn fat and so on, all you need to burn fat is to speed up metabolism (Metabolism), as we mentioned earlier to urge the body to burn fat for the use of energy by following the feeding system in question and exercise the said Here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular place of the body to burn fat and to claim it and tells you your body burn fat from the last place he stores fat where for example if the body has stored fat area Vsabda buttocks burning the fat, if he were stored after the buttocks, waist circumference burned from the waist and thus the order as previously, and that the storage of fat Vhama the power of God Almighty and do not follow from the claims and other exercises that you focus on where a particular body, you understand this point.
- Fiber (Fiber)
To lose a lot of weight you eat lots of vegetables (Mixed Vegetables) because they are rich Ballolaav and a lot of fiber which reduce the blood sugar and this means the loss of weight as soon as possible, a lot of food claims, and there are a lot of fiber in them and but they also contain lots of sugar and other content Update of weight and you attention to this, as well as also oatmeal and fresh fruits contain lots of fiber, but not Kalkamih in vegetables, and we would like to note here that fiber intake is the second best food next to the drinking water in terms of burning fat, and because of the difficulty to digest and absorbed by the body is slow and reduces the absorption of calories by the body of what has been covered with fiber it reduces blood sugar and speeds up the process of burning stored fat, so we recommend a lot of Akhaddar and that frozen is easy to prepare and healthy.
- Low-fat food and sugar (Low Fat Foods And sugar)
Commonly this period among people eating, known as lean as a healthy, and this is not true because most of these foods full of sugar and sugar goes definition is harmful, such as shakes and meal full of fat and that did not mention on the box (sugar) in particular may find sugar another type, and under another name you caution them and bring them here for all of the attention of Corn Syrup, Honey, Glucose, Molasses, or Maltose that eating any of these forms of sugar, you increase in the proportion of Oavraz insulin and therefore will store more fat in the body, our goal here is to reduce the rate of secretion of insulin as much as possible after each meal, and I would like to mention here the real reason here for the inability of people lose weight or fat burning their bodies because of the trick great running behind all the food that is called a low-fat, wait and see it as a low-fat or look at the content of sugar, and warn here, everyone from sweets, ice-cream and who claim to be free of sugar, this is true Do not fool so instead of sugar would use the honey or the (Sucrose), and are harmful to sugar completely, but objects of the other to give to people Mttalbhm which is devoid sugar, and I would like to note here that the honey causes secrete insulin more than sugar, so you pay attention to that, and here we would like to recommend eating fructose only Fructose) (or any food or candy containing fructose because we consider health much like sugar, taste urethrae even of sugar, but not to over-take, and do not forget to also not eat bananas, raisins, watermelon, juices, fruit and all kinds of dried fruits are harmful shakes sugar completely, and the explanation is simple here, we would like to explain to you here's why a lot of people can not stop eating sugar or sweets is simply that eating too much sugar causes secrete large amounts of insulin for blood who shall lowered blood sugar levels are asked to the body more sugar and dealing with sugar and so on, and this can not be cured eat more sugar but addresses eating fresh fruit, preferably fruit, which I will mention later with your diet, and finally simply recommend everyone Baqrah the contents of the food they buy and to abstain from foods which contain different forms of sugar and we have mentioned above.
- List of health food (Safe Food List)
Even that did not Chaúoa follow the diet for which I will mention later You still have the opportunity to care for your health and even LOSS your weight by following mentioned and what will be remembered here from food to the lack of help on the secretion of insulin the body and I would recommend eating the following foods because of its validity and usefulness of the body to burn fat: Bread wheat net, tomatoes, vegetables problem, cabbage, beets, mushrooms, baked net, onions, apples, lettuce, oatmeal, horseradish, pear, orange, peach, plum, kale, broccoli, green pepper, skim milk , fat-free cheese Quraish, cucumber, pasta, never mind taken up with a little tomato sauce, eggplant, most types of cereals and legumes, spinach, squash, artichoke, chicken breast skim the skin, turkey, diluted, and any kind of sliced meat diluted egg eggs, cheese, fat-free.
And must also deal with any the following foods in small amounts with each meal because of their usefulness to burn fat and are as follows: natural peanut butter, almonds, coconut Almkadamiao and canola oil and margarine, canola, and I mention them here in English: Natural Peanut Butter, Almonds, Macadamia Nuts, Canola oil, Canola Margarine.
- Diet food (The Actual Diet) We come now brothers and sisters honored to diet food, which will hit your weight to God in a way no initial promoters before and to get the best results I hope comply with the instructions described in detail, before starting this diet we must first know what we need eat and the quantities needed to eat the first day, so there will be a test day outside the 14 days that we will follow to keep us down, the day the test should be eating three different meals spaced evenly on the day.
For breakfast you can eat fruit the following: plum, pear, peach, apple, orange. Fruits mentioned above have been carefully selected to accelerate the dissolving of fat and should be dealt with as is natural, without any sense of the era or additions. Day test eating of these fruits, the harbor you choice, and in any quantity, but must take into account the non-filling the stomach to the limit, you must register and write the amount of calories if you can not Hsaptha at least you can write, and identify the quantities which Tnault because what we do In today's test will be the starting point for us in the first day of this diet, and now, and after accounting for amounts breakfast the first day we have to see what we eat for lunch and dinner, you choose from the sections both instances here below, and stop eating immediately once the feeling of satisfaction, which we ate and before a feeling of fullness is so important should not be filled with the stomach or feel Bashba completely.
The first section
You can choose your item and only one of these meals for lunch and one item for dinner as well:
- Two cups of skim milk
- Chicken breast without skin
- Four uqiyahs of turkey diluted (Four ounces of lean ground turkey)
- Two cups of fat-free cheese Quraish
- Four or six eggs of which we take only the white.
Section II
After eating any of the first section, whether for lunch or dinner you can take up an item and only one of these items with lunch and dinner, it is first important to address any item of the first section and then choose what suits you best from the second section as you need and if I still feel some hunger But the important thing you have to stop before feeling full is very important.
- Mixed vegetables, whether frozen or fresh, it does not matter taking into account the move away from corn, carrots and potatoes.
- Macaroni and possible add a little tomato sauce
- The Department of breakfast fruits
- Oatmeal Gentlemen and others have any added flavors
And do not forget, with breakfast, lunch and dinner take a little canola oil or canola Marjaran or natural peanut butter as we explained before, and by a small teaspoon of this is very important. And with the followers of this diet should not be added any localities of oatmeal or eat any of the spices, only if you eat pasta you can add a little tomato sauce, not spaghetti sauce containing sweeteners and cheese and perhaps meat, please comply with the instructions not to eat spaghetti final.
Now, after lunch and dinner on the test account please calories and if you can not so please register at least for the quantities need to be able to know the quantities for the coming days and change how many calories I explained earlier.
After today's test on the first day and we will discuss exactly the same amounts for each meal, which we have in today's test.
Now to follow this diet will put you here for example only and I mean the example to illustrate the method to be followed in calories consistently this system and should not follow the numbers mentioned in this example is for illustration only.
- Saturday 2000 calories breakfast 700 lunch 650 dinner 650
- Sunday 1,800 calories breakfast 600 lunch 700 dinner 500
- Monday 1600 calories breakfast 500 lunch 500 dinner 600
- Tuesday 1400 calories breakfast 450 lunch 450 dinner 500
- Wednesday 2000 calories on Saturday, the same amounts
Must reduce calorie intake by 200 calories and at least make sure to change every day and each meal for four days and then return, as we began the first day and so I hope that I clarified this point. As you can see the amount of calories should not be equal to either days or even meals exactly, and this is the key to lose weight, this way we do not get back the body to adopt the amount of calories per day equal to the food or the sum of the day as a whole, and this is the reason not to take advantage of the offers on diet starving himself only body who shall Baltaud and cope with a certain number of calories will depend the weight loss.
You should follow the example above in terms of calorie intake reduction per day until the meals for four days until you return again to the first day and so on until the end of 14 days and then stop for a rest period and taking into account what we eat for 3 days and then start again for 14 days if you want as you want and for what you want, but you must take a rest for 3 days between the periods of diet until reaching the desired weight, God willing.
And now, after the end of these diets recommend that everyone apply the above rules and all the items mentioned above because of the benefit to all and that did not follow the diet The information mentioned above the value of a healthy and beneficial for all.
And must also take into account that the weight will not change in a day or two, please wait at least 5 days until you begin weighing operations.
