25 way to lose weight without diet

Twenty-five experts from your way of nutrition to lose weight try these simple ways and you will lose from
Real weight
Without initiating Balrigam

Here's the details:


When you feel hungry between meals, eating some fruit

- When you feel hungry between meals, chew celery because it burns lots of calories, or eat some fresh fruit.

- Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.

- Try to stand while talking on the phone or watching TV, and that the control device without the use of the remote control makes you much traffic.

- Use the stairs instead of the elevator whenever you can.

- Far from your mind the idea that smoking reduces weight if you're a smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.

- Do not use sugar, or replace the sugar factory sugar fruit.

- Use alternatives to milk and low-fat cheese.

- If you love those who drink chocolate or cocoa you buy the kind that does not contain sugar or additional materials.

- Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hinder the digestive process, causing obesity.

- Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.

- Back to eat brown bread, and chose the type containing the bran, which helps in the digestion process.

Drink 6 to 10 cups
Of water a day

- Do not eat nuts only natural
Unsalted

- Use olive oil cold pressed, it does not cause cholesterol.

- Wait at least three hours when moving from one meal to another.

- Not a lot of salt because it stores the fluid in the body.

- Drink 6 to 10 glasses of water a day they washed the body of
Toxins and fat.

- Do not eat chewing gum, even without sugar.

- Do not eat chicken skin is a store of fat and hormones.

- Do not eat proteins with lemon neutralizes the enzyme pepsin is responsible for the digestion of protein.

- Do not eat late at night in order to allow the stomach digest food efficiently.

- Replace the fries, boiled Palmchaoui.

- Always start eating green authorities.

- Beware of soups that contain the cream.