Kinds of fruits and vegetables that reduce weight
Pineapples
Of the best materials that reduce weight, especially if we know that pineapple contains an enzyme called Bromelain
Which helps to digest protein and fat burning and to reduce your weight you should eat whole grain Pineapple
A day at once.
Walnut Walnut normal
Although the nuts rich in fat and should not be eaten by an obese person, but a study of 25 thousand
People were given daily handful of walnuts hand, found that the weight decreased significantly and was the reason behind it
That the nut contains serotonin (Cerotonin), which help to make the person feel full
Thus, by eating a handful of walnuts a day makes you feel full or do not eat satiety often eaten
Celery Celery
Fresh Celery contains vitamins, especially vitamins (A, B, C) and minerals such as iron and iodine
And magnesium, calcium, potassium, copper and phosphorus. Celery eaten raw or can be done Va
Juice of celery and herbs is one of the good to lose weight, but the owners must gut weak
And those with indigestion not be used.
Pear "
The fruits of pear and ripe fresh fruit of the richest in potassium, which helps to raise large amounts
Of water from the body at the same time does not contain a sodium, which helps to collect water in the body
And very poor protein with the riches of some vitamins and minerals and therefore it is considered a useful material to lose
Weight and mature use of it without a full meal is eaten with something, as well as to follow the diet for
Squash Marrow Courgette
The weak squash vegetables nutritional value and are therefore of good food in thin systems.
Where the fat can eat large quantities of them without access to food more.
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