The simplest and easiest ways to lose weight .....

The simplest and easiest ways to lose weight .....


You can lose weight gradually and without following the diet measured in a manner limited to a few simple changes in the material that is taken daily, says Dr.. Ali Abbasi, Chairman of the Egyptian Association of obesity and endocrine systems: we can replace the components of eating that will help to increase weight, which contain high-calorie other types contain the same interest and nutritional value but lower in calories and thus will not deprive the body of the usefulness of food. He pointed through it you can lose about 10 kilograms of weight in time than one year, by burning 190 calories each day with a move away from fast foods such as french fries and Alhmburger and soft drinks.
And can reduce excess weight by following the next method.
Switch components and breakfast
If the most types of cakes containing high-calorie not less than 500 calories per piece, it is better to switch Cake dish of cereal that contains 105 calories, plus a tablespoon of raisins '34 calories' with a half cup of skim milk is equivalent to 40 calories Vtkon value of this dish is 180 calories and can be replaced by a small dish of beans and a small piece of cheese and brown bread and hard boiled egg that contains the same meal few calories, or about 170 calories ..
Soup instead of the sandwich
If the sandwiches are rich in protein and vegetables, they contain high-calorie as two slices of bread containing 200 calories, and several small pieces of turkey or chicken contains 220 calories in addition to the mayonnaise '80 calories' making it up to 500 price The heat soup features an over 90 calories only in addition to it's saturated and nutritious meal ...
Fruit instead of sweets
Contains a piece of chocolate on 220 calories and 13 grams fat, and if replaced pill banana and one will get 100 calories only, and get over 120 calories a day and during the week will be getting 360 calories if taken three times.
Fries corn natural 'popcorn'
Contains the box one-time or per bag of potato that provide us with most of the food to 150 calories either popcorn contains Ali, 30 calories and do not get about 120 calories and is enjoying the taste of popcorn margarine instead of eating potatoes for fun or as part of the food daily or with meals fast and at the same time will get the same nutritional benefit.
Sugar substitute
Better to replace the two tablespoons of sugar a day two spoons of sugar substitute in coffee morning and tea and others, Vmlaktan of sugar containing Ali, 30 calories, while containing two tablespoons of sugar substitute on the 10 calories only and do not get about 140 calories during the week.
Fruit juice instead of milk shakes
It contains milk shakes with added cream to 300 calories and when you replace it with the juice of fruit, consisting of half a cup of milk skimmed with a half-cup of strawberries and half a cup of banana cut into slices and one small teaspoon of honey with a few pieces of ice contains 125 calories, making us get rid of about 175 price if we've had once a week.
Fat-free milk
It contains whole milk at 240 calories and 9 grams saturated fat, while a milk-free fat to 170 calories and less than a gram fat any can get rid of 70 calories a day and at the same time will get the same nutritional value away from the fat and weight gain. .