Ideal weight during pregnancy

Many women wonder about the ideal weight for pregnancy, but what you do not know these women is that there is no such thing as ideal weight, but there is a suitable weight for each case Valsadh pregnant women should take into account their health status, length and nature of her body. And, the impact of excess weight, which will come from the pregnancy.

The increase in pregnancy as follows:
• the fetus weighs about 3.5 kg almost before birth.
• the uterus and increases the weight to 900 grams approximately.
• placenta weighs approximately 650 grams.
• fluid surrounding the fetus (amniotic fluid) weighs 800 Gramottagraba.
• breasts grow and weigh up to 400 grams approximately.
• increase in the blood and its components up to 1250 grams approximately.
• fluid retention in the tissues of the body weighs 2000 grams approximately.
• fat layer beneath the skin weighs 1700 grams approximately.

General tips:
1. Should consult a doctor immediately after the pregnancy to make sure that your weight will not cause you problems during pregnancy.
2. Doctors advise pregnant with a normal weight not to exceed the increase of 12 kg during pregnancy.
3. For obese women, they should not exceed more than 20 kg, unless the doctor decided otherwise.
4. Should eat healthy meals integrated during pregnancy, which means you get 4 servings of milk, 3 to 4 servings of protein (2 to 3 of animal protein, 1 to 2 of legumes and nuts), and five servings of fruits and vegetables (2 of vitamin C, and 2 of the vitamin A and 1 of the other vitamins), and 4 servings of baked goods made with whole grain flour.