lose weight fast;10 foods that'll help you lose weight fast

1-whole grain :
Choose good carbs, not no carbs. Whole grains are your best bet.
Grains and cereals are present in all diets in some form or the other. Of all the grains, it is better to implement the usage of whole grain breads and cereals in the diet as it is a healthier option and helps in weight loss.
Whole grain cereals are very nutritional as they are a good source of vitamins, phytochemicals and minerals that are needed in your day-to-day life. They have a lot of fiber in its bran, endosperm and germ – which are the three layers of all whole grain cereals. These whole grain cereals are cereals that are though low in saturated fat are a high source of polyunsaturated fats that include omega 3 linolenic acid.
2-any fruits or vegetables:
High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.
3-brown rice:
Rice is one of the most common foods in the world, providing up to 50 percent of calories for half the world's population, and in some cultures, the word for "to eat" means the same as "to eat rice," according to Whole Foods. But not all rice forms are created equally. Brown rice, which is less processed and filled with fiber and nutrients, is not only healthier than white rice, it also may help play an important role in controlling your weight.
4-wild rice:
Wild rice is an important component of a balanced diet and is an aquatic cereal grain that grows wild in isolated river and lake bed areas located within the continent of North America. Dating back to approximately 12,000 years ago this ancient grain has been found in layers of the earth. When wild rice is uncooked it contains more then 12 percent of protein. It is richer in protein than common white rice and most other grains.
Wild rice contains more Niacin (also known as vitamin B-3), than brown rice and is a very good source of other B vitamins, such as calcium and potassium. It is also a good source of fiber and is high in carbohydrates.
5-potatoes:
Potatoes have been getting a bad rap in the food world. But the pride of Idaho actually has much to boast about. Potatoes are filling, moderate in calories, and non-fattening, and are an excellent way to ensure your continued success in eating healthy.
Whoever coined the phrase "the lowly potato" certainly wasn't aware of its nutrient values. And anyone who still shuns the potato thinking it is fattening is missing out on a food tailor-made for the weight-conscious person.
6-pitta bread:
This Open Pita Bread Sandwich with capsicum dip (or Tzatziki if you prefer), green capsicum, tomato and low fat cheese makes a healthy and tasty lunch. Capsicums are high in vitamin C, rich in beta carotene and folate, assist in lowering blood pressure and break down cholesterol build up.
If you want to add a protein source to this sandwich, chicken breast is a great option.
7-oats:
Oats fill the bill when it comes to reducing hunger and keeping you on your diet plan. The soluble fiber in oats fills you up by creating gels. The gels delay stomach emptying, so you feel full longer, which helps with weight loss.
Whether horse feed or muffins come to mind when you think of oats, you're probably underestimating this truly healthful grain. A whole grain full of fiber, oats pack plenty of punch.
8-porridge:
Porridge is a part of the culture and tradition of many countries. A hot bowl of porridge is served traditionally in many cultures as a food to nurse the sick back to health. It is a dish which is commonly served to the athletes training for their events as it is considered as a healthy food. These facts made me curious and I decided to calculate the porridge calories and find out the porridge nutrition facts.
9-apples:
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.
It turns out the simple apple is a jewel when it comes to healthy eating. There are even enzymes found in apples that might help your body digest food more efficiently. Learn more about this valuable fruit and how to get the most from it.
10-organic beef:
Have you noticed that organic food stores are increasing dramatically in popularity? There are many reasons why this is so and they all return to the same epicenter – people want to live and eat healthier. Organic food stores help deliver on such expectations. Most people realized processed foods and meats are poor diet choices. That is why they are looking towards organic and grass fed beef as the solution to their common dietary concerns.
Some may wonder why beef can be considered a healthy food choice when there has been much written about beef that is not flattering. Is it really a bad food choice? Common food store beef products are loaded with a number of chemicals and processed items that do not exactly make for a quality nutritional purchase. However, those that buy organic or store fed beef will discover that it has much value. Actually, the purchase of either of these two types of beef may prove to be the best purchasing decision that you ever make.