Tuesday, 28 June 2011

Reap the High Intensity Benefits of Interval Training


Reap the High Intensity Benefits of Interval Training







Prolonged exercise can sometimes wear the body out, making it less flexible for different workouts. Interval training is the key to maximize our body’s potential and capability. This type of training involves high intensity workout bursts, causing our bodies to gain an ability to adapt to different types and degrees of training. Generally, these training methods also require a longer period of lower intensity workouts or even complete rest.

The benefits of high intensity interval training are many. Just like any fitness program, a high intensity interval training (HIIT) workout program will deliver many health, fitness, and weight loss perks. Studies have shown that some HIIT programs actually carry more benefits than a typical workout. In this article from the New York Times you can see that HIIT training “can dramatically improve cardiovascular fitness and raise the body’s potential to burn fat.” Luckily, the Insanity Workout program is rich in HIIT and therefore fantastic at delivering these types of results.

Example workout:
Pick any type of cardiovascular method (running, swimming, recumbent bike, treadmill, elliptical machine, etc).
Make sure you take some time to warm up to get your body temperature raised before you begin.
Now begin your cardiovascular training at 75% of your maximum ability, stay at this pace for MHR intensity for 30 seconds
Now bring your intensity down to 30% for 90 seconds.
Now raise your intensity to 80% for 30 seconds.
Now bring your intensity down to 30% for 90 seconds.
Now raise your intensity to 85% for 30 seconds.
Now bring your intensity down to 30% for 90 seconds.
Continue to repeat these steps, each time bringing your intensity level up.
The key step to HIIT is not allowing your body to adopt, adapting to a certain level of intensity will allow your body to fall into steady state and it will begin conserving rather than burning fat. Keep changing your pace, and pushing yourself through each interval. No matter what your fitness goals, HIIT is one of the best ways of helping you achieve them. And the variations are endless. You can vary the training parameters (exercise to rest ratio, number of intervals) to make the workouts harder or easier, depending on what you are trying to accomplish. You can also use any number of exrecises for your training, such as cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

You don’t have to be a fitness expert or belong to the best gym to reap the benefits of high intensity interval training. You can get all of them and more through the Insanity Workout system. This program includes 10 workouts for fitness success. It’s one of the hottest fitness programs on the market and this is primarily because of the use of MAX Interval training. For more information on the benefits of HIIT, check out these articles from one of the more popular bodybuilding sites and remember, HIIT doesn’t have to come from a gym workout!

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