The Diet Solution

The Diet Solution

If you’re looking for a Diet Solution Program review – let me just tell you right now that I’m going to cut through all of the BS you’ve read so far…
The Diet Solution Program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily.
Since every meal is personalized for you, you can be sure that you are eating the right foods in the correct amounts so that you can lose weight as quickly as possible.
But the real benefit of this plan is that it allows you to eat real foods at every meal. There is no starving yourself with low-carbs, low-fat, or bad tasting foods.
Because of this, the Diet Solution is a good choice if you have had trouble with cravings or hunger while following other diets.
Of course this doesn’t mean that you can just eat whatever you want, but you will be able to eat good sized portions of a wide variety of foods.
Ideal foods for The Diet Solution will vary depending on the dieter’s metabolic type.
Some of the recommended foods include: organic meat and poultry, organic eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia, raw chocolate.
A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is strongly encouraged.
Sample Diet Plan
Breakfast
2 poached eggs
1 cup sautéed spinach
1 pear
Morning Snack
2 Tablespoons almond butter
1 green apple
Celery sticks
Lunch
4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
Afternoon Snack
1 ounce raw walnuts
6 baby carrots
½ cup blueberries
Dinner
4 oz salmon
1 cup steamed broccoli
Green salad
Exercice
Exercise is one of the most important factors in weight control, overall health, along with  fat burning but surprisingly… It’s NOT not covered in the Diet Solution Program. It could take you a bit longer to lose weight as the program does not contain exercise.
Although you are given some optional guides you can buy for an extra cost that focus specifically on exercise and bodybuilding.
Luckily I came across the consumer resource site “Bionix.net” that offers The New Diet Solution Exercise Video Package Companion for FREE.
Conclusions
This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards long term success that will not only allow dieters to achieve their ideal weight but also increase knowledge about nutrition and their health in the process.
the diet solution :click here to try