Sport with the diet your way to weight loss

Researchers in the U.S. recently conducted two studies that follow the diet and exercise help in the success of sports programs for the treatment of obesity.

The researchers said in the two studies published on the website of the Journal of the American Medical elaborate programs to help those who suffer from overweight and obesity to reduce their meals to make more effort contributes to success in the fight against obesity.

The studies showed that obese people who participated in the programs of diet associated with exercise to practice at the same time lost a lot of weight.
For his part, Brett Godpastr from the Faculty of Medicine, University of Pittsburgh and his colleagues that it could result in intervention in the intensive lifestyle for weight loss in a concrete and correct from the medical point of view.

Godpastr and focused his team on this diet and exercise together, where they divided 130 people at the age of adolescence into two groups.

The members of the group the first implementation of a program of diet is associated with a workout for a full year while the second group program of diet for six months and then they added exercise training program that includes practicing walking for an hour five days a week.
The studies showed that at the end of twelve months, the results were that the group that began its members to practice sport, lost about 12 kilograms of weight with the members of the group to postpone the sport only ten kilograms.

Both studies concluded that in both groups dropped waist measure say the accumulation of fat in the abdominal area or on the liver with low blood pressure and improve the way in which the body's sugars all of which represent the positive indices of improved functionality Aluaah vessels and heart.

According to the study, it was left of the ways to treat obesity but to behavior modification programs, food and exercise in addition to a slimming surgeries that involve risks, but it is one of effective medical methods.

Suffer more than 72 million Americans in any teenage 7.26 percent of the population of the United States obesity is a growing threat to public health and the drain on the medical care system in the country.

It is noteworthy that drug companies have not yet been able to produce a CD that can magically dissolve body fat in addition to the programs that many of the therapeutic areas of concerns related to safety.