Valuable information on the diet .. A lot of acts of this and that Limit

To eliminate obesity .. A lot of acts of this and that Limit


You must have tried repeatedly to get up the work of diet or a diet, but you stopped in the middle of the road .. Perhaps Khaltk despair of the feasibility of deprivation Taaninh! Especially if you carry the balance of bad news every time you stand by it.
These things are normal as long as you diet the traces of ill-considered, but the most dangerous lead you to this diet to get rid of fat and wellness together and leaves you with hard to cure diseases of later!

Therefore, we offer you in this article a set of tips and fundamentals important to the success of any diet as a healthy basis, wishing you success in your career, God willing, some fitness ..

You sum up these tips:
- A lot of ..
- Reduce ..
- In moderation
- Avoiding ..
- Replace

There are some foods you should underestimate them at our followers diet.
There must be some of them too much, some of which prefer to replace, and some are advised to stay away completely.
A lot of:
1 - drinking water, including at least 8 cups per day; to rid your body of toxins accumulated from eating fatty foods, and drink when you feel hungry and before eating.
2 - eating fruits and vegetables.
3 - Eat fish (two or three times per week).
4 - eating soup that contains the elements of a solvent for fats, food twice a week.
5 - a dose of apple cider vinegar, and by drinking two tablespoons of vinegar in a small glass of water with each meal in the vinegar helps the body burn fat and contains potassium.
6 - eating juices that help to lose weight, such as grapefruit juice, lemon juice, tomato juice, carrot juice and spinach juice, celery and cucumber juice and cabbage.
7 - to rely on eating poultry with the skin to remove them.
8 - increase the proportion of fiber in foods which are found in grains such as wheat, oats, barley, rice, nuts, peanuts, legumes, vegetables and fruit.
9 - brushing your teeth after every meal to get used to not enter the food between the diets.
Reduce
1 - less Alabbin (sugar and salt).
2 - Limit the intake of red meat and foods that contain animal fats and saturated fats.
3 - limit the intake of sweets and fatty chocolate and cakes, honey and sweet pastries.
4 - Limit the intake of pastries and pies and made ​​up of fatty sauces.



Moderation in:
1 - eat eggs, potatoes, preferably boiled.
2 - dependence on a few dairy or non-fat, low salt, cheese and low fat.
3 - moderation in eating during the calls and banquets.
4 - lack of self-cruelty following the diet for a long time, and equilibrium constant and careful to eat favorite foods in moderation.
Stay away from:
1 - eating preserved foods and canned foods, frozen, smoked and salted.
2 - eating while watching television or phone calls or work on the Internet.
3 - not fun to keep food such as citrus fruit and chocolate in the drawers of the room as much as possible and keep the fridge free from calorie-rich foods.
4 - Avoid foods that cause indigestion, such as: coffee, tea, cola, the center-fat and immature fruits, pickles and spices and spicy sausage.
5 - Avoid wasting the benefits gained during the week urging them to food during the weekend.

Replaced by
1 - eat brown bread instead of white; because it contains iron, vitamin B, and what gives him a feeling of satiety.
2 - meals cooked at home instead of ready-made meals.
3 - Eat boiled or grilled instead of fried food.
4 - the progressive reduction of the weight instead of the sudden rapid mitigation; to minimize the storage of water body and to prevent sagging, wrinkles and lack of recovery of weight lost.
Things must be taken into account:


1 - Setting diet weekly, not daily.
2 - attention to the amount of calorie intake and calculated daily.
3 - constantly changing the types of foods and not to hold certain items or recurrence of the condition to be a few calories.
4 - not to eat only when hungry, with a good chew and slowly.
5 - carrots or lettuce or option when you feel hungry between meals.
6 - body weight once a week.
7 - regularity in the sport (at least three times a week) it helps to get rid of excess calories.
8 - to identify the types of oils and the percentage of fatty substances and try to use the best.
9 - day of rest is allocated when eating favorite dishes, but with caution and not to overdo them.
10 - when feeling hungry before sleep can take one cup of low fat milk or orange or apple.
11 - Attendance during the diet on the fat face and body Bmascat olive oil to reduce wrinkles and contouring that can arise from the diet.