Weight loss in four days

Weight loss in four days




To Thakqa dream Fitness you Tlji to the work of diet, the faster the diet can decrease weight about 10 pounds, or about four kilos in four days at a rate per kilogram per day, in certain cases be losing weight quickly is necessary and vital too.

The system relies mainly on low-calorie foods, low in the proportions of carbohydrates and fats to a minimum while being rich in protein and fiber.

In order to pray for yourself to this conclusion you must follow this method:

Breakfast daily:

The fruit of grapefruit or orange medium apple or on an empty stomach + cup of tea or coffee without sugar + a piece of bread toast.

First day:

Lunch: 2-piece hamburger or grilled fillet + power \ "lettuce and tomato \" without oil or seasoning + pieces of bread about 50 grams, and after three hours on the food, you can eat medium-sized piece of fruit.
Dinner: two eggs well Msellouktan + little green beans boiled about 250 grams after dinner and before bed you can drink a cup of fresh fruit juice.

Day Two:

Lunch: piece of red meat, lamb about 100 grams + green salad without oil or seasoning + a glass of tomato juice.

Dinner: boiled vegetables made up of \ "zucchini, cauliflower, green beans and \." After three hours at dinner, you can drink apple juice without sugar.

Third day:

Lunch: chicken pieces, skinned boiled or grilled \ "about 100 grams \" + green salad without oil or spices.
After lunch, the fruit of apple or orange.

Dinner: Hamburger piece of about 100 grams tomatoes + grilled. After dinner and before bed you can drink a glass of prune juice.

Fourth day:

Lunch: two eggs well Msellouktan +250 g boiled beans + cup tomato juice.

Dinner: two pieces of hamburger or grilled fillet of about 100 grams + power lettuce. After dinner cup pineapple juice without desalination.