Weight Loss Program Facts

Weight Loss Program Facts

Weight loss program facts are generally difficult to find.. There are all kinds of different weight loss program out there and a new program comes out almost every day. As a result, weight loss which otherwise should be a relatively simple task is made very complicated..
Weight Loss Program : Low Fat Diet
Dietary fat plays an important role in maintaining optimal health. It is needed to maintain healthy skin and hair, provide insulation and regulate body temperature, hormones and cell membrane development.
However, excess fat consumption can be harmful to your health and is an important contributing factor to increasing rates of heart disease throughout the developed world.
This diet will both improve your health and help you to lose weight. Fat doesn't just contain double the calories of both carbohydrate and protein, it can also pose a serious risk to your cardiovascular system.
High Protein Diet for Weight Loss
The main advantage or benefit of consuming high protein diets is that energy is burned slowly and the sugar levels in blood are stabilized. The slow burning of energy reduces the probability of a person resorting to binge eating. The process of conversion of protein to glucose is known as gluconeogenesis. The amount of calories burnt during the process of gluconeogenesis too is high. The excess water that is stored in the carbohydrates is lost when a person consumes high amount of proteins.
How Much Do You Need?
We need protein at all stages of life, for a variety of bodily functions. It's the major component of all cells, including muscle and bone. It's needed for growth, development, and immunity to fight off infections and protect the body.
The Institute of Health's Dietary Reference Intake (DRI) recommendations allow for a wide range of protein intake - anywhere from 10% to 35% of total calories - for normal, healthy adults. For example, on an 1,800 calorie diet, you could safely consume anywhere from 45 grams (that's 10% of calories) to 218 grams (35%) of protein per day.
However, the Recommended Dietary Allowance (RDA) for protein is 56 grams a day for men and 46 grams a day for women. Most Americans have no problem getting this much, but would struggle to take in enough protein to make up 35% of their calories.
That said, is it possible to eat too much protein? There are no dangers associated with higher intakes of protein - unless you have kidney disease.
To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day. If you want to increase your protein intake, do it slowly over the course of a week.
To be on the safe side, check with your doctor before adding large amounts of protein to your diet.
Fixed-Menu Diets
A fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the foods are selected for you. But, you get very few different food choices which may make the diet boring and hard to follow away from home. In addition, fixed-menu diets do not teach the food selection skills necessary for keeping weight off. If you start with a fixed-menu diet, you should switch eventually to a plan that helps you learn to make meal choices on your own, such as an exchange-type diet.
Weight Loss Program : Pre-packaged Meal
This kind of weight loss program requires you to buy pre-packaged meals. Generally, the stress is on taking appropriate portion sizes. This weight loss program is very popular with weight loss aspirants wanting to lose a few (10-15) pounds quickly.
The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.
Weight Loss Program : Formula Diet
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
What Weight Loss Program To Go For?
The best weight loss program is the one that you can call a healthy long term weight loss program. Unfortunately the above mentioned popular weight loss programs usually don't fall under this category.
There are a few things that you need to look for in a weight loss program in order to ensure that you will lose weight permanently and in a healthy manner.
First of all, the diet should be safe. It should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight loss diet should be low in calories (energy) only, not in essential foodstuffs. Also, the weight loss program diet must not be restrictive or you won't be able to stick with it.
Secondly, a good weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it. Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs.
Lastly, the weight loss program should provide behavior modification help, including education in healthy eating habits and long-term plans to deal with weight problems.
Please have a look at my weight loss program MagicallySLIM that I have produced with years of my experience in the field. I offer 100% money back guarantee with the program so you have nothing to lose..