Weight-lifting exercise to get rid of fat

* Exercise:
- Especially the fat that is concentrated in the buttocks and thighs.

* Exercise:
- Stand in the development of integrity.
- Removal of each foot from the other to be along the shoulders.
- The direction of the toes of the front or slightly to the outside of the body (not inside at all because they cause stress to the knees).
- The trend in the line of vision straight ahead.
- Do not try to tilt the head back or lift up the eyes because it upset the balance of the body.
- Raise the weight of the railway on the ground until it reaches the level of the shoulders.
- Away from each other by gravity when you hold to a distance beyond the line of the shoulders.
- Install the feet well on the ground.
- Taking a deep breath.
- Move the hips back and down (do not start bending the knees).
- Continue to reduce the knees bend, but do not they move forward so as to avoid pressure on them.
- When the thighs in a position parallel with the ground, the exhale.
- Return to the starting position, with knees or move the tub to the side of the body.
- Repeat the exercise by the power of possibility.