Buttocks exercises for women
* Exercise for buttocks (buttocks exercises for women):
Women suffer from Lift the buttocks, either due to pregnancy, birth and gain more kilos, which highlights some of the members of her body, including, of course, the buttocks, where the accumulation of fat, or a result of the diet is properly with non-attendance or neglect of the practice of physical activity makes her body in the form of a consistent and attractive.
It is worth mentioning that the systems Dieting (diet) is not enough because women lose fat from the area of her buttocks, but should be exercised Sports working on burning fat.
* The first exercise:
A squat exercise, this exercise does not benefit only the buttocks, but also benefit the muscles of the thigh and pelvis.
- You can practice this exercise every day without trouble, and if the use of iron weights used in the performance of the exercise, its effect will be more effective.
- To start to exercise, you are in a position to stand straighter with the dimensions of each man from the other along the line so that the shoulders carry the weight with the iron at the level of the shoulders.
- Are bending the knees with the reduction of the body to sit down until the women in a squatting position.
- Maintain the integrity of the trunk, and not to tilt the upper body forward.
- Not to touch the buttocks of the man's legs.
- Pressure of the feet in the face of the earth, to stay with this position for three seconds before returning to the stand where the starting position.
- Be promoted to the top again.
- Repeat exercise two to three times, to include a time of 10 Aadat.
* Exercise for buttocks (buttocks exercises for women):
Women suffer from Lift the buttocks, either due to pregnancy, birth and gain more kilos, which highlights some of the members of her body, including, of course, the buttocks, where the accumulation of fat, or a result of the diet is properly with non-attendance or neglect of the practice of physical activity makes her body in the form of a consistent and attractive.
It is worth mentioning that the systems Dieting (diet) is not enough because women lose fat from the area of her buttocks, but should be exercised Sports working on burning fat.
* The first exercise:
A squat exercise, this exercise does not benefit only the buttocks, but also benefit the muscles of the thigh and pelvis.
- You can practice this exercise every day without trouble, and if the use of iron weights used in the performance of the exercise, its effect will be more effective.
- To start to exercise, you are in a position to stand straighter with the dimensions of each man from the other along the line so that the shoulders carry the weight with the iron at the level of the shoulders.
- Are bending the knees with the reduction of the body to sit down until the women in a squatting position.
- Maintain the integrity of the trunk, and not to tilt the upper body forward.
- Not to touch the buttocks of the man's legs.
- Pressure of the feet in the face of the earth, to stay with this position for three seconds before returning to the stand where the starting position.
- Be promoted to the top again.
- Repeat exercise two to three times, to include a time of 10 Aadat.
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