* Exercises to lose weight (exercises to burn calories):
There are many sports activities that can be exercised in order to burn calories .. The key to weight loss!
* Exercise:
- Aerobic exercises from one of the activities that help the individual to lose weight.
How many calories are burned by the impact of different exercises, but on average is usually between 295-604 per hour.
- Ride a bike from the other exercises that contribute to burning calories.
How many calories are burned by different intensity of use and the type of bike used, but on average is usually between 236 - 1380 per hour.
- Dance, you may marvel at some of the sport but next to it burns calories to maintain body weight, it's fun is at the same time.
Help dancing to burn 177-388 calories per hour.
- Brisk walking burns 604 calories per hour, and running the greatest usefulness in burn how many calories is greater than 1,550 in time .. However, it is difficult to synchronize with the same speed over time to achieve this rate of burning calories.
- Basketball or handball burn 1000 calories per hour.
- The practice of the sport of swimming burns between 236-949 per hour, depending on the type of exercise is swimming.
- A game of tennis burns approximately of 690 calories per hour.
- Normal walking burns between 148-690 calories per hour, climbing stairs burns the highest number of calories.
- Self-defense activities such as judo, karate burn approximately of 863 calories.
* Other ways to burn calories:
It possible to burn calories rights through the practice of daily activities, and it is not confined only to the physical activity and examples of these activities:
- Reform of the car can burn 259 calories per hour.
- Take care of the child is working to burn 302 calories per hour.
- Home business anywhere burn between 148-388 calories per hour.
- Cooking burn 216 calories per hour.
- Gardening burns 431 calories.
- Play a musical instrument, even burn 259 calories per hour.
* Tips for burning calories:
- Man burns calories all the time, but the calories burned during physical activity given the greatest installment to maintain a healthy weight.
- The more intense the activity is practiced and where the movement, the more the rate of calories that are burned up.
- Trying to burn calories through exercise movement per day (routine activities), and not rely solely on physical activity.
- If a person is dependent on physical activity to burn more calories must choose the sport he loves.
- In order that the person loses weight and must burn more calories than the intake through foods, so I have to take care of how many calories are consumed.
No comments:
Post a Comment