Concentrated most of the obesity and overweight in the lower part of the body, when the people of the East, especially in women, it seems good looks, such as pear shape, which forces the declaration of war on excess weight with this type of diet.
According to nutrition experts and Beauty: It's difficult to get rid of fat, grease, if the bottom part of the body.
The diet, which we offer in this way as a result of extensive research, carried out by experts to remove the excess weight is not desirable.
This depends on the diet reduce the amount of fat from food once daily, although the ghee or butter or oil earn food flavor and taste to Ziven, but it is not permitted to use the fat in the diet with the creation of alternatives other than fat.
The list of contraband
We offer recipes as you do not need to any kind of fat, this first list of taboos:
Fat for cooking:
Such as margarine or oil or animal fat, and all fried food. Dairy extracts:
Such as butter, cream, milk, whole milk, cheese in general, except cottage cheese, and egg yolks.
Fish:
Fatty fish such as mackerel, herring, sardines, catfish and snakes.
Meat:
Such as lamb or any fat on the meat.
Nuts and pulp:
All kinds of nuts and pulp as well.
Candy:
Such as chocolate and toffee and cakes, biscuits, brioche general.
Daily food program
And can follow this plan within the program's daily diet:
- A glass of skim milk, or three-quarters of a glass half creamy.
- Eat any amount of tea or coffee without sugar, with milk, add a little of the amount allowed per day.
- Slices of toast bread, with tomato and cucumber, salmon with a box without oil and the amount of power.
- Slices of bread, toast, and 4 segments of "75 grams" of white meat chicken, "chest" and Thmrtan of tomatoes and fruit.
- The amount of cottage cheese, boiled with peeled shrimp.
- Baked potato with skin, with 225 grams white beans or cheese Quraish, with a salad, or boiled corn.
Dinner menu
Eating only one of the dishes set the following:
Appetizers: choose one only:
- The result of a grapefruit "grapefruit."
- Pieces of melon.
- Djajmnzoa-fat broth.
- Zucchini stuffed with shrimp.
Main meal
100 grams "Beef Burger" low-fat, vegetables, bread, brown round.
Fish "trout" grilled, stuffed or cooked by steam, with units of the shrimp and salad.
175 grams of calf liver slices small "veal" stew, with a small onion and vegetables.
75 grams of sliced meat, "veal" with vegetables.
Chicken stew, with balls syphilis.
Sweet
- Slices a banana with milk yogurt with fruit.
- Apple, with skimmed milk yogurt.
- Fresh fruit, yogurt with skim milk.
- A piece of meringue, with skimmed milk yogurt, and units of strawberry or fig.
- Computing fruit.
We have chosen the way the work of three dishes of dishes made during the period of this diet to clear for those who follow this diet:
First, stuffed zucchini
Sufficient amounts of 4 people
4 medium zucchini fruits cut in half lengthwise.
75 grams of small shrimp boiled and peeled.
Thmrtan of chopped tomatoes.
Small onion chopped very finely.
225 grams of cottage cheese.
4 points pungent sauce "Tbasco."
Salt and pepper to taste.
Way:
1 - must cook zucchini in boiling salted water for minutes, then drain, cool and still when the seeds with some meat, cut into small pieces.
2 - two-thirds of the amount of shrimp chopped finely coarse, and mixed with tomatoes, onions, cut zucchini and cottage cheese, salt, pepper and drops Altbasco.
3 - Stuff each zucchini half of Balhaco previous dish decorated units of the remaining shrimp and put in refrigerator until the time of application.
Second: Baked chicken with balls
Sufficient amounts of 4 people 0.4 kernels
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