Can soft drinks help during the diet

Soft drinks are the drinks industry with added preservatives and flavors of gases and give it a distinctive taste varies from one type to another as flavor additives.
Types of soft drinks:
Vary according to flavor soft drinks added to the original components, which is a water, sugar, preservatives and gases, and these flavors are:
o cola flavor is added to the Pepsi and Coca-Cola.
o lemon and add to the ships August and Sbraat.
o orange and add to Almirnda and Fanta.
o grapes and add to the drink Vimto.
o fruit problem.
All soft drinks are of low nutritional value, contains no fat or protein or vitamins and minerals, but is a means of containing large amounts of sugars empty (ie, value-free food), and a very small amount of salts.
As for the soft drinks for patients with diabetes and diet (Diet), Fterkebha similar to the regular drinks but the sugar substitute Aspartame is a compound of two amino Haamadaan welding aspartic acid and vinyl, which breed at the sweet taste of their union. This compound is not fit for a class of people (who suffer from a disease phenylketonuria urea).
Damage to soft drinks:
The soft drinks a liquid containing empty calories, free of any nutritional value, and in addition to that they are the same effects and bad interactions with other food and cause denial of interest CONSUMERS desired useful when dealing with food.
The soft drink was a bad influence on the absorption of calcium from the intestine, due to the presence of acidic phosphoric and citric who unite with the calcium content of food in one human is associated with soft drinks, and this can cause a decrease in the amount of calcium that link to blood and thus to the bone, and the known importance of calcium in building bone, especially in childhood and adolescence is the time at which bone growth, or later the age of forty when the problems start porous disease and osteoporosis.
That the cola drinks (Coca-Cola and Pepsi-Cola) contain caffeine, which negatively affect the absorption of iron, causing anemia, which is one of the health problems among children and adolescents and cause them vulnerable years in the health and lack of activity and a decrease in appetite.
That false beliefs are widespread among the people that soft drinks to help digestion, but unfortunately this is not true, and can explain the feeling felt by the one who drinks and gases directed by after drinking because of the gases it contains the drink itself, and not as a result of digesting food in the stomach.
The best solution is to move away from soft drinks and replace them with natural fruits and fresh Baserha, although it was not used, there are some tips for people addicted to drink are:
o replacement of sugar-sweetened soft drinks sweetened with sugar that artificial (Aspartame).
o Avoid soft drinks with food so as to prevent a bad influence on the absorption of important minerals such as calcium and iron.