I failed to lose weight

You need to diet more effective!
You dream of those who lean .. and failed to lose weight even though you followed several diets .. you need to know why you Tantkulain of the system to another, if the reason Astsaghtk not taste low-fat dishes .. here are some ways to cook food and diet to make it tasty and delicious:
1 - Add the garlic to dishes, pasta or boiled potatoes instead of butter.
2 - Soak the meat in a low-fat yogurt with spices before grilling, soak the chicken without skin in lemon juice with herbs dry.
3 - Give Otabaqk distinctive flavor by adding herbs instead of fresh green herbs dry.
4 - Use non-stick skillet with cooking food, so you can Bdhunh Interior taking into account the disposal of excess fat.
5 - to prepare the meat and acetic omelets, eggs, fish, you can use a brush to clear the pan with a little oil.
6 - Cut meat and vegetables in a circular shape so as to facilitate all aspects of maturity, not before Thrkiha brown so as not to stick Palmqlah and add different colors pepper slices and onion until fragrant, a wonderful taste and high nutritional value.