Quit smoking & weight gain

Quit smoking & weight gain

* Smoking and weight:
Everyone's looking for multiple ways to lose weight ..
Either follow the regulations of the diet (diet) with the practice of athletic activity, while others resort to the solution of medical and surgical interventions reduce the size of the stomach to limit the person of the quantities covered by the foods to liposuction and other solutions that are sought by the day so as not to increase weight and get Nightmare obesity.



A newer way to resort to smoking, which helps to "kill" a person's appetite and helps burn more calories is the key person behind the province on the ideal weight or to lose excess kilos in the case of acquisition of them.
But there is something important in the process of burning calories with smoking, burn it to the food necessary for the survival of the human body's health and well-being .. If a person is happy with the burn speed, it will cost him the long-term health and take away the freshness.

* The fact and the increase in take-off weight:
People that smoke heavily for a long period of time they acquire more of kilograms (ie, an increase in weight, they have one) after leaving for a cigarette. Unfortunately, on the other side uses a lot of smokers, this reason for not quitting smoking and remaining in or returning to it again after he left .. But is not able to leave a cigarette at the same time maintain their weight without an increase .. Is it difficult to verify the equation?!
Of course not, Valmdechn not necessarily gain more kilograms at take-off when the smoking of tobacco in various forms, and it plans to follow the appropriate regulations of the food not to over-eating and practicing the sport at a more.
If a person is a smoker is not engaged in sport, and the food choices are not healthy and cause an increase in weight and suffering from obesity later .. It from now on developing sports programs and food is most useful to him.

* Why cause to quit the smoking habit in increasing a person's weight?
Stop smoking shock occurs in the body of the smoker, and appetite, excessive eating is one of the side effects to leave the addictive habit of smoking, and among the reasons that lead to weight gain the following:
- Smoking increases the metabolism, ie the rates at which burns the human body, calories, and leave the cigarette or tobacco products, this means the return of the metabolism to normal levels, which translates that it has become slower than before, compared to the days of smoking - Smoking burns up to 200 calories a day smoker for bulimia.

- Generated in people quit smoking by the desire to eat more meals and foods, especially those snacks that compensates for a cigarette as any for them an alternative to cigarettes.
Person feels quarry newly smoking uncomfortable and that there is something missing from .. So it is natural to look for something else relieves him of this feeling, and often result in research for the selection of food, safe alternative to him .. Vltaam is not just here to fill the void left by cigarettes, but to ease the pain of withdrawal experienced by the quarry.

- Increased the desire among quitters of smoking in eating more foods because the taste was delicious than ever before, something that they do not feel it with smoking.

- Nicotine is an appetite suppressant, Valmdechn compensate for snacks between main meals lit a cigarette. Nicotine catalyst and interfere with the body's secretion of the hormone insulin. And function of insulin is to control glucose levels in the blood, and when there was a flaw to this position would increase sugar levels in his body and as a result of this will slow down the functions of the brain and the body to secrete the hormone, and the issuance of other signals that stimulate the emergence of a sense of hunger in humans.

After quitting smoking and what is going to increase in weight between 2-5 kg ​​is the normal response of the body during the next few months to leave the smoking habit, and if you have been eating habits such as that the person followed when they are smoking, he can lose Alizadeh from kilograms easily through the exercise of daily walk for half an hour.

And females are more likely to return to smoking again due to male factor increase in weight, a woman fears for her body more than men.

* Solutions to avoid weight gain when quitting smoking:
1 - Exercise:
Since the cessation of slowed metabolism, so you must resort to make an activity due to metabolic rates was rapid during smoking. And duration of physical activity Vtkon at least half an hour at a time over five days a week, does not require the exercise of the activity is too strenuous, but suffice to practice walking for half an hour in any location.

2 - snacks:
Snacks were not on the list of smoked food, cigarettes have been helped as a snack between meals, but after take-off can determine the choices of these meals and return to it until it does not catch the increase in weight, and health among the options for these snacks:
- Vegetables from the islands.
- Fat-free popcorn by 94%.
- Sunflower seeds.
- Water, abundant drinking water.
- Fresh fruit.
- Sucking Albonbon.
- Fat-free yogurt.
- Herbal tea.
- Hot cocoa with skim milk added to it.
- Grapes.
We must resist the foods high in proportion Dhunha, avoiding chocolate and sufficiency of which a small cube and the same thing applies to foods that cause an increase in weight.
More about the chocolate ..

3 - Avoid alcohol:
Not only because alcohol is high in percentage of calories, but that it is time to purify the liver from toxins such as with the rest of the body to give up tobacco.

4 - eating healthy, balanced diet:
Options include a health food: vegetables, fruit, meat, skim, low-fat dairy products, whole grains.
More about the importance of eating vegetables and fruits ..

5 - Drink plenty of water:
Running water to wash the body of toxins, especially cigarette toxins that filled the body, dehydration slows down the loading of metabolic rates, so survival of the body filled with fluid speed of this vital process that contribute to weight loss .. Hence the importance of water in maintaining ideal weight and use of systems, the accursed.

6 - rest and sleep are important for weight loss:
If the person did not receive ample amount of rest and sleep will affect in some way or another on his efforts to lose weight and can not withstand the hunger, which offset his plan to keep the weight example .. Sleep and rest represent the power of persistence and perseverance in the implementation of the goals set by the man himself, even if it relates to weight-loss plans.

7 - patience and accept the challenge:
This is the most important step to overcome smoking and weight gain associated with it, smoking is usually derived from the cumulative experience is usually like any other learned person in his life, and experience mean cumulative length of time that is usually the practice or act which .. Thus, the results need to be harvested for a period not achieved overnight, with the availability of self-confidence and what he did quarry puts it in the right way .. Should be rewarded for every self is a positive step he takes and not to blame, or to consider a pessimistic results that may not want the person and which is to increase the weight here.

* Smoking and weight in brief:
1 - Think carefully before you eat anything that increases the weight on to look at these foods the same way that you view the cigarette When you are satisfied doing that, because the foods there are fat are many and creamy it tastes delicious and make you attracted to it without feeling, try to ignore and will end the crisis after five or ten minutes at most. To overcome this you can record all the foods you eat each day and you will find that the way your food is subject to an organized plan and will not be sorted according to the method of random.

2 - preparation of ritual food, and to ensure consistency of appearance, this alone is enough to give you a sense of satiety and you have to spend on food if necessary because it is much better than spending on cigarettes, you have to eat the tableware with a towel for food, preparing food forms of striking, he used to take it slowly and not speed, all these rituals help to not over-eating and moderation.

3 - Eating too much water or any liquids other than water is rich double-edged sword to prevent your need for cigarettes and food to the nervous system.

4 - remove the idea of ​​diet on the scope of your mind if it took about quitting smoking and your eagerness to have your weight, focus your thinking only to your plans to quit smoking without an increase in weight and you will find that this plan is the perfect plan not to gain weight and not dieting hard.

5 - no exaggeration in the exercise of any sports activities contribute to the maintenance of the weight next to the diet, either because the excessive lead to excessive eating or go back to smoking cigarettes. And moderate physical activity helps to reduce the pressure and the body's metabolic process in an optimum manner and thus maintain the body weight and not go back to smoking again.

6 - not to consider a resolution to quit smoking that that is a stand-alone is usually not associated with any other we follow in our lives but it is a part of which are important parts of our campaign and the campaign, but each and every one of us to create a better life and health for himself.

Quitting may be difficult, but fears the increase in weight is not included in the take-off factors, the difficulty at all. This is what should be understood by a lot of smokers who want to quit this bad habit, because it very simply speaking the increase in weight is generally, if overly person in the handling of foods, whether a smoker or non-smokers continued to eat more and more without the need for food and this can be controlled . And if the person is away from the food did not take a substitute for cigarettes with the work of some of the amendments to the diets and incorporate physical activity in his life .. You will not gain more weight after quitting tobacco products and giving up the addictive habit of nicotine.

Interest to lose weight .. But a disaster to lose your lungs!