Twenty-three way to get rid of excess weight
When you feel hungry between meals, chew celery because it burns lots of calories, or eat some fresh fruit.
• Be sure to eat three meals a day at the same time, but Athml breakfast because it increases the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and that the control device without the use of the remote control makes you much traffic.
• Use the stairs instead of the elevator whenever you can.
• further from your mind the idea that smoking reduces weight if you're a smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use alternatives to milk and low-fat cheese.
• If you love those who drink chocolate or cocoa you buy the kind that does not contain sugar or additional materials.
• Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hinder the digestive process, causing obesity.
• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.
• back to eat brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural unsalted nuts.
• Use olive oil cold pressed, it does not cause cholesterol.
• Wait at least three hours at the transition from a meal to another.
• There is a lot of salt because it stores the fluid in the body.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat proteins with lemon is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
• Do not eat late at night in order to allow the stomach digest food efficiently.
• Replace the fries, boiled Palmchaoui.
• Always start eating green authorities.
• Beware of soups that contain the cream.
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