Questions and answers ... Fitness and diet

Q: Are low-fat diet is a good choice?
A: The labels affixed to the ready-made foods may not be given the right amount of fat they contain, not Tnkhadday this mark. Legally can not be called products of high fat, such as potato chips, French fries (chips), lived fat, but if it contains much less fat to bag similar to it, According to the standards agency food standards (FSA) is called the product a little fat only if it contains a 3 grams of fat per 100 grams.


Q: Is it better to avoid eating nuts and avocados when you stick to a diet low in fat, although rich in fat are beneficial for good health?
A: On the contrary, they may help you lose some weight, according to two U.S. studies in this field. Test was conducted on two categories of people, both adopted in his diet food to eat 1.200 calories per day. Adopted the first category in the diet food eating monounsaturated fat Mono - Unsaturated Fat to be a rate of 35% of the total daily calories. Such as peanut butter, nuts, olive oil and avocados in the second category when it adopted the food in her diet to 20% of fat of total calories daily. Both groups lost 5.5 kg of weights in the first year. But after 18 months found that the first category, which was adopted in the diet of food high in fat has been able to maintain the weight lost ground, unlike the second category. Also proved by another study that people who added 500 calories extra per day to the calories the fundamental contained in their normal daily food, meal quick peanut butter peanut, for example, for 8 weeks, increased weight at a few non-striking. Researchers analyzed the reason for that, because the fats found in peanut butter, increase the rate of metabolic processes, as well as help to reduce the rate of food consumption during the day.


Q: Do you raise the food rich in fat than the rate of cholesterol and how to reduce it?
A: It depends on what kind of fat the food contains? Foods rich in saturated fat and hydrogenated fat is working to raise A poor level of cholesterol in the blood LDL, which is believed to lead to heart disease. The foods high in fat, polyunsaturated, reduced the level of cholesterol A poor LDL as well as foods rich in fat, monounsaturated play the same role they reduce the cholesterol level A poor blood LDL and raises the level of good cholesterol HDL in the blood during this, confirm gene Mclark the importance of fat "Omega 3" Omega 3 is working to prevent A poor LDL cholesterol from gathering in blood vessels and arteries, thus encouraging the body to produce good cholesterol HDL.
Also advised to eat fiber it helps to rid the blood of cholesterol A poor LDL.


Q: How do you change the expense ratio measures of fat when you follow a specific diet?
A: Most nutrition experts recommend reducing the amount of fat consumed when you follow a specific diet to reduce weight to 25% of total calories allowed daily intake. If you Tsthlkin 1,500 calories per day, the total general rate your consumption of fat should not be more than 42 grams (not to exceed the amount of saturated fat and hydrogenated over 8 grams).


Q: Is eating salmon more maritime safety of fish farms in the protection from cancer?
A: increased concerns recently about the dangers of eating salmon and the potential morbidity of cancer, as a result of increased levels of toxins in contaminated water and medicine that is given usually to the salmon that are raised in farms, which are believed by the WHO standards it is below the level of safety, so it is advisable to drink salmon or sea from organic to ensure safety from injury contaminated.