Difficult moments in the diet

Moments and the difficult situations experienced by women during the period on the diet name (difficult moments), and summarized these moments as you say (d - Susan Kells) dietician in the following situations: - The period of television commercials .. Amnay yourself from going to the kitchen after the period AD
Many women do not sleep until after a good meal, and appetite at the dinner and the habit and serious advice that Tmlye Kalpan refrigerator with snacks, cheese, yogurt and must Tbdaúy your day with a breakfast, complete it will help you reduce your eating throughout the day
If you're in a restaurant ask for meat, fish, grilled or steamed
Tdafy not against a basket of warm bread in front of you
- Eating his assets, quietly and in the kidneys special place to eat on the dining table and not random and fast in the kitchen .... because the brain needs at least a quarter of an hour for the communication of signals satiety to the body
- In case of stress or hunger Try to eat an apple or small islands because it will help you to remove the tensions stored in the muscle
- Do not go to the market and you are hungry for shopping in supermarkets and places to go in immediately and fruits bought apples or oranges Tsttaan eat it as soon as you feel hungry.