Lose weight from 3-7 kg in one week
Adopt this method of diet on fat burning soup.
First day:
1 - eating a lot of fruit as you wish of any kind (except for banana and mango) and a lot of fat burning soup.
2 - a good intake of fruit juice, canned or fresh, unsweetened (no sugar).
3 - tea free of sugar and juice and a lot of water.
Day Two:
1 - eating a lot of vegetables and a lot of watts soup burning fat.
2 - at dinner eating potato (Yamani islands) and one cooked with butter and fat burning soup
3 - eating vegetables as you wish, whether fresh or canned, and prefer fresh (without adding any kind of spices, sauces and fat).
4 - eating green vegetables such as lettuce or watercress.
5 - Stay away from eating all kinds of grain - wheat, beans _ _ different kinds of nuts
Third day:
Eat all you want of vegetables and fruits (except bananas, mango and cantaloupe melon different kinds) and more fat burning soup does not address the cooked potato this day.
Note:
If you followed the previous instructions above during the first three days, without amendment or deception for yourself will be lost of 3-5 kg of weight.
Fourth day:
Eating a lot of fat burning soup with 4 beads of bananas to get the potassium, as well as from 5-6 cups of milk (skimmed) for calcium. Drink plenty of water and add to it a lot of bran powder to make the processes of digestion and intestinal output are normal.
Fifth day:
Eating a lot of fat burning soup with beef (or boiled fish - or chicken after removing the skin after boiling) and eating tomatoes can take 280-560 grams of beef and a box of large tomatoes or 6 fresh Tomato beads.
Sixth day:
Make sure the intake of 6_8 cups of water to wash the internal organs of the body. Eating a lot of fat burning soup and veal (beef), Small, and many of the vegetables except the potatoes the day after as you can take 2-3 pieces of meat beef steak if you want any kind of green vegetables or fiber. Remember that fat burning soup is the basis for these diets to the eating of it a lot.
Seventh day:
Eating a lot of fat burning soup with an unlimited amount of brown rice and fruits (except bananas, mango, melons different kinds of melons) and vegetables until completely saturated.
Note:
After the end of the seventh day if you follow the instructions above will have been completely lost 5-7 kg, and if you lose more than 7 kilometers stop this diet for just two days before returning again to follow the diet from the first day.
Since each person on his body composition vary from one individual to another, this diet will affect each person differently from the other. But in general these diets on the content of that after only 3 days you have more power than what it was before the start (if they do not fool yourself and eat not required) as well as the mechanism of the digestion process will change after a few days of this diet. The way this diet based on the seven days could be used repeatedly and from time to time depending on the desire is in fact clean the body of harmful components of these devices to give you that feeling of comfort and make your body feel fresh and that you will more vital. Can follow this diet as you see fit and you will feel the difference.
CAUTION:
Strictly prohibited during this diet eating white bread .. Soft drinks .. And beverages for father-and non-use fat kinds, but what is selected, sweets, nuts kinds and can be taken any medications and prescribed by your doctor before or during you follow these diets are safe and can be a lot of drinking water especially in the morning before breakfast (two cups of water Basic non-refrigerated).
Amounts of fat burning soup:
6 large, medium beads of any kind of onion. 2 tablets green peppers (turkey). One pack of tomato juice or the equivalent of tomatoes crushed, his love of large cabbage, celery, a package of vegetables (equivalent to 380 grams).
To prepare the soup burning fat:
Put ingredients after cutting with water in a large bowl, covered and put on the fire for 45 minutes (add a pinch of salt) and fat-burning soup is placed in the refrigerator.
And where the fat-burning soup that is the basis of these diets can be taken at any time and in any quantity with no excessive Almaid in addressing the soup and took it as more and more zinc deficiency.
Adopt this method of diet on fat burning soup.
First day:
1 - eating a lot of fruit as you wish of any kind (except for banana and mango) and a lot of fat burning soup.
2 - a good intake of fruit juice, canned or fresh, unsweetened (no sugar).
3 - tea free of sugar and juice and a lot of water.
Day Two:
1 - eating a lot of vegetables and a lot of watts soup burning fat.
2 - at dinner eating potato (Yamani islands) and one cooked with butter and fat burning soup
3 - eating vegetables as you wish, whether fresh or canned, and prefer fresh (without adding any kind of spices, sauces and fat).
4 - eating green vegetables such as lettuce or watercress.
5 - Stay away from eating all kinds of grain - wheat, beans _ _ different kinds of nuts
Third day:
Eat all you want of vegetables and fruits (except bananas, mango and cantaloupe melon different kinds) and more fat burning soup does not address the cooked potato this day.
Note:
If you followed the previous instructions above during the first three days, without amendment or deception for yourself will be lost of 3-5 kg of weight.
Fourth day:
Eating a lot of fat burning soup with 4 beads of bananas to get the potassium, as well as from 5-6 cups of milk (skimmed) for calcium. Drink plenty of water and add to it a lot of bran powder to make the processes of digestion and intestinal output are normal.
Fifth day:
Eating a lot of fat burning soup with beef (or boiled fish - or chicken after removing the skin after boiling) and eating tomatoes can take 280-560 grams of beef and a box of large tomatoes or 6 fresh Tomato beads.
Sixth day:
Make sure the intake of 6_8 cups of water to wash the internal organs of the body. Eating a lot of fat burning soup and veal (beef), Small, and many of the vegetables except the potatoes the day after as you can take 2-3 pieces of meat beef steak if you want any kind of green vegetables or fiber. Remember that fat burning soup is the basis for these diets to the eating of it a lot.
Seventh day:
Eating a lot of fat burning soup with an unlimited amount of brown rice and fruits (except bananas, mango, melons different kinds of melons) and vegetables until completely saturated.
Note:
After the end of the seventh day if you follow the instructions above will have been completely lost 5-7 kg, and if you lose more than 7 kilometers stop this diet for just two days before returning again to follow the diet from the first day.
Since each person on his body composition vary from one individual to another, this diet will affect each person differently from the other. But in general these diets on the content of that after only 3 days you have more power than what it was before the start (if they do not fool yourself and eat not required) as well as the mechanism of the digestion process will change after a few days of this diet. The way this diet based on the seven days could be used repeatedly and from time to time depending on the desire is in fact clean the body of harmful components of these devices to give you that feeling of comfort and make your body feel fresh and that you will more vital. Can follow this diet as you see fit and you will feel the difference.
CAUTION:
Strictly prohibited during this diet eating white bread .. Soft drinks .. And beverages for father-and non-use fat kinds, but what is selected, sweets, nuts kinds and can be taken any medications and prescribed by your doctor before or during you follow these diets are safe and can be a lot of drinking water especially in the morning before breakfast (two cups of water Basic non-refrigerated).
Amounts of fat burning soup:
6 large, medium beads of any kind of onion. 2 tablets green peppers (turkey). One pack of tomato juice or the equivalent of tomatoes crushed, his love of large cabbage, celery, a package of vegetables (equivalent to 380 grams).
To prepare the soup burning fat:
Put ingredients after cutting with water in a large bowl, covered and put on the fire for 45 minutes (add a pinch of salt) and fat-burning soup is placed in the refrigerator.
And where the fat-burning soup that is the basis of these diets can be taken at any time and in any quantity with no excessive Almaid in addressing the soup and took it as more and more zinc deficiency.
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