Psychological diet food

We knew all of the stages were not cases where good health and moral, food may play a key role in such cases because he can Ahassank and makes you pass this stage as soon as the bad.


On the other hand may cause food is bad for many of the problems and increases fatigue materially and physically.
So we must take adequate amounts of vitamins, especially vitamin (C), which helps in maintaining good physical health.


And diet counselor is a diet which is done by centers of psychological treatment for obesity, which is focused on attacking patterns of behavior of the person to eat and try to discover the underlying problem of overweight and teach how to maintain the weight reducer, who arrived at after application of diet food and help him get rid of the guilt for being obese and stay away from drugs weight loss with exercise daily for 45 minutes and walk for an hour with raise awareness of the individual to eat what he needs only his body and that the same controls and uses his control.
The accompanying diet food taste good is characterized not to exceed 700 Sarath price on the day

Is as follows ..




Breakfast:
- Half the fruit of grapefruit.
- Hard boiled egg.
- A piece of dry toast.
- Tea or coffee without sugar.
"It can replace the eggs and toast with four tablespoons of cereal with half cup of skim milk."
Lunch:
A few protein ..
- A large plate of fresh salad vegetables.
- Applied the average of vegetable soup.
- 60 grams of tuna oil-free; medium or a piece of cottage cheese. "
- Orange or 6 or 6 Nbat fruits of strawberry or a small piece of melon.
Dinner:
Such as lunch with the addition of 120 grams of meat, chicken or fish.
There can be exercised myself exercise when exposed to the temptation of eating ..
- Place the index finger and thumb on the front top of the eyebrows and then press firmly.
- Withhold yourself 5 seconds, then relax completely and was sitting down.
- Repeat this exercise 5 times.
Which exercise helps to get rid of behavior practiced by the individual voluntarily is not in his heart does not want to practice.
We find that this treatment centers psychological doctor put at the disposal of guests and direct them and guide them in learning centers, and preparing healthy meals, low calorie.