Do exercises "aerobic" help in weight loss?
I sent the names of Farouk question says it, do the exercise and motor to get rid of excess weight, where I am you subscribe to Jim for three months to exercise some exercise, but my weight has not decreased, is continued to practice sports or to introduce it?
D and answers. Osama Hanafy consultant physical therapy and treatment of obesity, saying, It is well known that the lack of motor activity and lack of exercise to keep meals-calorie high is the main reason for the increased weight gain during the years of age, but not vice versa, trying to lose weight exercise exercise mobility will not be and effective way.
There is no doubt that exercising the right to engage in activity kinetic constant will have a positive impact on the musculoskeletal system as well as on overall physical health, but do not have any significant effect on body weight but may increase body weight if the exercise increase in the amount of food intake, and why so simple that the muscular activity that uses energy released from carbohydrates first, and do not use energy from fat stored only in the case of the continuation of exercise for long periods without any supply of carbohydrates, and there is another reason was because the non-athletes in the exercise of the activity of motor bodies find it very difficult convert energy stored in other than those athletes who have this ability three times the ordinary people, and sports such as running long distances, squash, ice skating, if practiced by athletes, people can be considered a sports weight decreases.
But sports and aerobic exercises that are practiced in leisure clubs and Aljemat, can not be considered as alternatives to weight loss programs.
The national Osama that there is an error common to spread among the people, when dealing with individual and overeat, says Samhy a little burned the meal, and this will not happen, for example, if the address the person and a snack in a fast food restaurant component of the sandwich hamburger with cheese with a request for a small French fries and Pepsi (about 1200 calories), then he has to take place 15 kilometers to burn or consume these calories, so the only way to lose weight is to follow a diet low in calories and diverse to give the body its needs of essential food items, with the increase in motor activity continuously.
I sent the names of Farouk question says it, do the exercise and motor to get rid of excess weight, where I am you subscribe to Jim for three months to exercise some exercise, but my weight has not decreased, is continued to practice sports or to introduce it?
D and answers. Osama Hanafy consultant physical therapy and treatment of obesity, saying, It is well known that the lack of motor activity and lack of exercise to keep meals-calorie high is the main reason for the increased weight gain during the years of age, but not vice versa, trying to lose weight exercise exercise mobility will not be and effective way.
There is no doubt that exercising the right to engage in activity kinetic constant will have a positive impact on the musculoskeletal system as well as on overall physical health, but do not have any significant effect on body weight but may increase body weight if the exercise increase in the amount of food intake, and why so simple that the muscular activity that uses energy released from carbohydrates first, and do not use energy from fat stored only in the case of the continuation of exercise for long periods without any supply of carbohydrates, and there is another reason was because the non-athletes in the exercise of the activity of motor bodies find it very difficult convert energy stored in other than those athletes who have this ability three times the ordinary people, and sports such as running long distances, squash, ice skating, if practiced by athletes, people can be considered a sports weight decreases.
But sports and aerobic exercises that are practiced in leisure clubs and Aljemat, can not be considered as alternatives to weight loss programs.
The national Osama that there is an error common to spread among the people, when dealing with individual and overeat, says Samhy a little burned the meal, and this will not happen, for example, if the address the person and a snack in a fast food restaurant component of the sandwich hamburger with cheese with a request for a small French fries and Pepsi (about 1200 calories), then he has to take place 15 kilometers to burn or consume these calories, so the only way to lose weight is to follow a diet low in calories and diverse to give the body its needs of essential food items, with the increase in motor activity continuously.
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