May be the yummiest first bite, it is unfortunate that the rest of the delicious, too. But do not let the food a lot to ruin your diet. Go back to the right path to follow our plan, consisting of five steps.
May say to yourself: «will take a small piece of chocolate cream filled any harm, right», or «I'll have a piece of candy a small reward for all the hard work you've done». Bite after bite and discovering you eat a big slab of chocolate or many pieces of candy.
We have seen cases in which damage the diet because of small errors, such as shakes or sandwiches at the party burgers and potato chips with the boys. Suddenly, you find that the activity patterns of diet which is in danger, what is the benefit of follow-up?
You decide what to do after that will be the deciding factor. Do Stosrovin in eating and drinking for the rest of the day or week or even month, and Tkhaatrin destroy everything you have done .. Or will learn from Khtik? .. And could become a refrain from eating chocolate and potato chips is easier than you think with our plan, consisting of five steps.
The first step
Stop it now!
Certainly were not the second piece of cake Holiday Birth part of the plan, but when you say that voice faint in your head that you ruined your diet now, and that you can eat a full pie, do not listen to him.
Take a deep breath and stop eating the cake off and put aside. It may seem difficult, but certainly effective. If you're at a party as much as possible Fabtaadi buffet, or if you two communities dishes after the kids from eating Avrga contents directly and put them in a sink and a boy by the cleaning liquid.
Food is usually associated with celebrations, so if you eat a piece of wedding cake in an atmosphere of fun, that's fine. And does not constitute a piece of candy a big drop, but you take only one piece and then you are back to normal routine in eating healthy balanced.
The second step
Put the plan
If fallen off the wagon, it is necessary to make sure not to continue to eat badly, but go back to healthy eating directly. Sttnaulinh my plans carefully for the rest of the day and stick to it, because this helps you in control Bhmatk again and makes you see that you fault him on that he did a small, rather than something you see a great subversive of the diet.
Must learn to take responsibility for the daily habits and control. Returns you planning for a healthy diet day after the commission of an error to the correct location. The obligation of this plan, your confidence and makes you Terczen on what you would like to achieve in the long term.
The third step
Now stopped eating without regularity, as you know exactly what Staklinh rest of the day, but there are a lot of time, so lunch and chocolate fingers Calling For.
If you can not stop thinking about food, there is a simple solution: Do a more enjoyable eating. Try for example, walking for example, in the event feels like eating high-calorie lunch
Do you tempt a piece of chocolate?
You may feel bored - why do not you contact Bsidiktk and talk to them? Or you can listen to your favorite music and you're with household chores or play with your children in the park, all of these things help you get rid of this feeling of wanting to eat when you're not really hungry, they also Tlhik eating.
The fourth step
It is common in the food after Afratk that Temtenai later for eating, but starving yourself will not help, because it will lead to feeling weak, and therefore eat a healthy meal is, thus returning the ball.
Instead, Vaeedi snack. Such as a large platter of fresh vegetables with low-fat yogurt or sauce, or you can set a bowl of soup, vegetables, delicious home-made or a large bowl of power with Accessories delicious low-fat, will give you a good feeling and make you feel full, just be careful to the rate of calories daily.
It is necessary not to miss any meal. Eat a healthy diet and regular order not to feel a desire to address the sugary or fatty meals or eating too much. You can eat grapes, apples and natural yoghurt Kojbat snacks to rid yourself of the feeling of hunger for good.
If you missed one of the meals, will drop the level of sugar in the blood, feels the desire to take the sugar to compensate, and if made of irregular eating normally, the hunger in the body's defenses will be in operation which will lead to slow metabolism and stimulate the body to store fat.
Step Five
A national exercise
After that prepared the way health eating, now is the time of exercise. When Taatmrnin will not only burn calories, but will introduce your body chemicals called «endorphins» gives you a good feeling, and endorphins that help to enhance confidence, and also to stop completely from eating too much.
Exercise combined with diet healthy balanced excellent for weight control, choose to do something fun, anything such as walking, jogging or lessons of aerobics and dance, which helps to burn calories, increase endurance and promote blood circulation, and you'll feel much better, as you will not feel the desire to over-eating.
Work out without exhaust yourself, and if I felt the fear of exercise on a machine running in front of others, start at home, using exercises CDs, but if you Taatmrnin in advance, then continue to increase exercise for 10 minutes than I used to do, do not be hard on yourself, because you soon Stnsen days you made excessive eating, and that diet and exercise activity patterns, as well as confidence and self-esteem, will become better and you are back on track.
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