How to Calorie Shift for Weight Loss

The big reason why most people can't lose excess weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible. This is the problem with most of the available weight loss programs.

Steps

1. 1
   Always eat a different total amount of calories daily.
   
   
   • One day you might consume 2000 calories.
   • The next day you will only consume 1800 calories.
   • The third day you would consume 1600 calories.
   • The fourth day you would consume 1400 calories.
   • The fifth day you would cosume 2000 calories again.
     
     
2. 2
   Change the total amount of calories consumed at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and dinner).^[1]
3. 3
   Weight loss calories is a group of numbers I like to call my “daily intake”. If I know what my daily intake of calories is and what it should be, then that set of numbers, weight loss calories, is my guide. We all know that you must burn more calories than you take in. So, decide how many calories you are going to burn with exercise (you are getting exercise in the mix, right?) and which will give you the number you need to take in and you will have your weight loss calories. Weight loss calories can be your guide if you are paying attention and REALLY want to get the fat off. I am sure you would like to have that look again from your significant other. So why not pay attention? Let that WLC (weight loss calories) number get you what you want. Weight loss calories will be the the very thing that saves your sanity and most likely your life. Those extra calories, combined with the over consumption of sodium we have in our country are tag team killers. And they are killing our children as well. It's not just your love life that suffers. We have way too many kids with diabetes. Maybe you have it yourself. You really have to get moving, don't you? Redeem yourself and get that self confidence back. Get back to the basics and fundamentals of healthy living and nutrition. Find the help you need to become the real you again. What are you waiting for? ^[2]