How can lose 8 kg during sleep?

A study of the human body for the existence of biological rhythms of biological control in our lives through repeated cycles
Who has not dreamed of a reduction in weight during sleep? It's a dream flirts with everyone, where the displace a lot of concerns and ways of slimming diets, which lead to the vehicle body to a lack of the necessary elements, as well as high cost as well as the strenuous efforts that require a continuation of a long-term.
  Dr. "Philippe Martinez, Lawrence" will reveal to you how to have up to 8 kg during sleep in 4 weeks? Through compliance with the biological rhythm of the body "Biorythmes".
Principle of this method of weight loss:
A study of the human body for the existence of biological rhythms of biological control in our lives through repeated cycles.
  These activities are not the same day and night, so it is important to respect the needs of our bodies we have only what they need and Ngenbha decline that may be daunting at times in terms of appearance.
  To lose weight while you sleep .. You should not eat large quantities at dinner, in fact when we eat a lot at night will be stored increase food directly into our cells, fat; and therefore it is better to deal with proteins that do not know our bodies store to force it to search for "the 500 calories" that you need at night - especially to maintain the temperature of our bodies - from our stock.
  Of course, the loss of weight not only be effective with eating and other healthy meals, and for this reason, Dr. Martinez offers "quality based" .. So go ahead to find out more in this list.
Weight loss program during the night:
Method consists of Dr. Martinez sleep of two parts:
- The first part is the stage of weight loss and diet program requires a certain: the Tbdoi your day .. Must eat a solid breakfast consisting of sugar slowly, so your body can take advantage of the energy needed to reach temperature to 37 degrees Celsius - the temperature is 36 C during the night - should also be eating oatmeal in the diet.
  At lunch .. Must be ruled out starchy foods such as potatoes, rice or pasta, and foods rich in carbohydrates such as sweets kind of Almilfoa, Paris Brest ... Everything does not exceed the proportion of calories that are taken up in the morning.
  At the dinner .. Choose light meals, consisting mainly of protein and, if planning to eat dinner fat during the exercise of this method of the minor do not worry .. Allowed just two of the "gaps" in the week, provided that Attaava, in the case of small food food cravings, try to keep them until morning.
   Before 10 pm .. Abtala sugary foods as they do not have a negative reflection on your body, and if you are accustomed to eating a snack at four o'clock in the evening, Keep a meal consisting of protein alternative means or yellow apple with a drink of sugar-free light.
- Part II phase stability: It allows you not to regain weight lost up to that time, it is always based on the same principle: a good breakfast, lunch and a natural and balanced, with a light dinner.
  But you can now insert food carbohydrates (starchy type) at noon, should also be banned in the evening, but if what happened and Aptotai large quantity, Follow or vegetable protein diet the next day.
   Efficiency and duration:
During the first phase .. Be a weight loss of 1 to 2 kg per week - about 4-8 kg after one month - and repeat it until you reach the ideal weight.
  Lists of quality:
- At breakfast:
If formed, and a good breakfast properly, it will prevent a major setback, and therefore should be composed of grains is very slow, with a little sugar fast.
  Menu ideal for spring, in conjunction with the "lose weight while you sleep" should consist of:
- A bowl of oatmeal with milk.
- Natural yoghurt.
- A small amount of strawberries (the equivalent of a cup) of slightly scented Alastvea, a plant containing his papers on the sweet taste without the calories, sugary and has a strength of up to 200-300 times that of ordinary sugar.
- A hot drink (tea, coffee, and impregnated or raw chocolate powder) with a single piece of sugar.
  And can follow these lists of quality throughout the year, fruit can be replaced simply the fruits of the season, this way .. You can choose small fruits of apricot in the summer, and a small handful of grapes in the fall and fresh orange juice in the winter.
- In the lunch:
Even if you have a strong desire to lose weight, it is still necessary to have lunch, if addressed and breakfast is correct, you need to eat lunch free of sugars (fast and slow), do not you take any dessert other than fruit and avoid starches and grains.
  Here is the idea for lunch:
- Mthblat with fresh horseradish salt.
- To Onjustin (marine animals like crabs) with mashed broccoli.
- Power of strawberries and raspberries with Orange.
  And should consist of each list Gdaúah the amount of protein (meat) with the amount of vegetables and fruit for dessert.

Dinner:
Choose a small amount of vegetables is very light for the main dish .. Take a meal replacement high protein (available commercially as a building block for drinking, and a glass powder to be formed) and finish your meal and eat fruit or salad, fruit, and this is a typical example:

- The power option, tomato and basil.
- 1 meal protein replacement.
- 1 melon.
   "Recipes are available in a book loss of weight during sleep, Dr. .." Philip Lawrence Martinez, "the publisher Albin Michel"