Healthy Weight Loss Program For The Disabled

Having a disability does not mean that personal you should stop dieting and exercise to maintain a healthy weight. It does not mean you can not start a new one, either, if your former plan proves inadequate or too high for your current situation. In fact, entering a kind of diet and weight training program is even more beneficial for a disabled person than for a normal person. This is due to restrictions imposed by your disability, the tendency to gain weight and health is bad experience more than a normal person. You do not have complete freedom of movement and if you have other medical conditions, your diet may be limited as well.
In addition to the benefits of a healthy weight can do for your body, you will also increase your ability to do daily chores. You will save your back freedom thus reducing your physical dependence on others. This tour can be done to improve your self esteem. With the increase in your strength, endurance and independence, you can transform yourself into a more confident person. In addition, you will also prevent contractures of the muscles that stiff and rigid by becoming more active. As you go about your exercise program, you will find yourself becoming more flexible, coordinated and balanced.
The difference of disability varies widely and ensure that you will undertake a diet that is ideal for your particular situation, you should always consult your doctor before hand. As disabled, you must also follow certain precautions to achieve a healthy weight as not to work on your own, avoiding certain types of exercise machines and did not enter a weight loss program that is too extreme for your condition. While no one should work with no one nearby, it becomes essential if you have a physical disability. You are more prone to injury if you are disabled to ensure that you are not alone in the house or in the gym when you exercise. Do not push too hard and always starts lightly, gradually increasing the intensity as you progress.
These precautions should be followed more closely when you exercise the area of ​​your body that has the disability. Check if the equipment you will use is compatible with your disability. Run through the different machines with a gym instructor to ensure that you will not get into trouble in the future, while trying to reach your healthy weight.

Workout Weight Loss Program

A good workout program weight loss is difficult to stick to, especially if you have to force yourself to do so. That's why everyone should vary exercise routines and eating habits. Establishment of a well thought out plan can be tedious, so I've put together this little guide of what you should look out for and what you can / should do.There are three steps that are necessary to be taken to achieve maximum results in body fat loss and lean muscle gain. This is Detox, nutrition and exercise. Most important is detoxification, which everyone forgets. Without a good balanced diet, you might as well not training or just trying to get in shape. Of course, exercise is necessary to boost your metabolism, burn fat and grow muscle.The ideal training program for weight loss does not include detox, that terrible. Mainly because your body needs to rid itself of toxins and chemicals that you nourish your body. Think about it, you sweat in your pores, which means that chemicals can pass through the pores. Cleansing your body is essential because of the amount of work your liver will do. If you have toxins in your body, the liver will try to work twice as hard and as a plugged sink overflow so all the fat cells will not burn and will be stored as FAT. A training program of weight loss will not be at full speed without proper cleaning.I do not believe in the diet, mainly because the systems are temporary. The word diet is DIE in it, when you starve yourself in general is not good. If your body needs 1500 calories to function fully, then give it that much, but do so in moderation. Eat more times a day to boost your metabolism and burn fat all day basically. Nutrition never stops, it's a lifestyle. Eat five to six times a day, stay away from excess sugars (lots of fruit, soda and fruit juice), coffee products and other high fat.Your goal is to keep the muscles of the body, but losing fat metabolism speed u2013% eat 5 to 6 timesDrink water all dayEat breakfast from 7am to egg whites, turkey, fruit and oatmeal without sugar10am snack with yogurt, fruit, almonds24:00 Lunch-grilled chicken, tuna, turkey, ketchup, light mayo, salad, fish3:00 p.m. snack-salad, can of tuna, wheat bread, light mayo6:00 p.m.-workout immediately after the protein bar protein shake,Dinner 8:00 p.m.-salmon, turkey, grilled chicken, lean beefThis is just an interpretation below what you can do, but you can and should resolve this for you. Remember to stay away from those high in fat and sugar.Divide your weight loss plan training with cardio and resistance on different days. Divide the training week with three days of cardio (Mon Wed Fri) and 2 days of training against resistance (Tuesday, Thursday). You will benefit greatly from this training program weight loss or something similar.If you think that most exercise programs weight loss are all saying the same thing, but how people interpret them are different, leading to criticism. No matter if you make a plan and stick to you no matter what you will see results. There is no real trick to get in shape, it is the consistency and the desire to want to be fit. I hope you live a good life in good health, prosperity and greatness!

Weighthacker: weight-loss for geeks

Boing Boing guestblogger and former all-out * happy mutant Craig Engler sez,

      Weighthacker.com is a new site for geeks who want to lose weight and get fit. It takes the latest science and research on nutrition and weight loss and it translates into practical advice and every day that geeks can integrate into their current lifestyles.

      Things like playing games, a love of gadgets and surf the Web are often seen as contributing to a sedentary, unhealthy existence. But with Weighthacker, these passions geek can be used as the basis for a healthy life. Weighthacks are not shortcuts, they are smart cuts. They are more intelligent, the most optimal things people can do to lose weight.

      I am also crowdfunding a how-to book called "Weight Hacking: A Guide for Geeks who want to lose weight and get Fit." The book is a complete operating system for nerds who want to lose weight and get healthy. It will include stories of celebrities geeks who have lost weight, as beloved author Neil Gaiman and Cory Doctorow BoingBoing editor. And Bonnie Burton, who wrote the Star Wars Craft Book, will create new healthy "Food" for crafts Hacking weight

Weight Loss Programs That Work – Secrets To Finding A Program Right For You

When looking around for weight loss programs that work there are a few key elements that you may need to consider. The rates of success vary between programs as the reasons they were created will be different.

To achieve the results you want, you will need to know exactly what goals you want to achieve and whether a weight loss exercice program will enable you to accomplish that goals.

One of the problems associated with searching for weight loss programs is the amount of free information available on the internet nowadays. A common problem with free weight loss programs is the information is too general in its nature. The suggestions are so broad they cannot possible accommodate the many different body types out there. What works for one person, may not work for you. Let me give you an example, if you are a 140 pound woman and the free weight loss programs you are considering is targeted to a 200 pound male, the problem appears to be obvious.

One of the initial things you should ask yourself is “How personalized is this weight loss program?” The results you achieve will be attained much faster and easier if you follow a program that specifically targets your personal situation.

Calories are an important element in any weight loss process. There is no point in attempting to burn fat or gain muscle if the suggested calorie intake of the program will not sustain the energy or nutrients required for weight loss or muscle growth. When you starve yourself of food your metabolism slows down, which in turn means a loss in muscle mass. This is a double edged sword as the reduced muscle mass can not burn as much fat, therefore leading to more fat stores on your body.

Another factor you will want to consider is exercice. Reputable weight loss exercise programs will always have a combination of both weight training and cardiovascular training. Retaining lean muscle mass is vital to long term sustainable weight loss. Your metabolism must be high if you want to continually burn fat. Long hours of strenuous cardio will not maintain the lean muscle mass nor maximize the fat burning effects that weight training provides.

Finally, the weight loss programs that you choose must be maintainable over the long term. Any short term program will not be as beneficial as a program that instills the benefits of a lifestyle change such as; changing your eating and exercise habits. If you are not making a lifestyle change the weight and the fat will return making it even harder to attempt weight loss the second or third time around.

Looking to Drop Some Weight? Weight Loss Foods Can Help!

You have probably heard about the new “superfoods.” These are foods that scientists have discovered can help improve your health. Weight loss foods are superfoods that can help you drop pounds fast. Some of the best weight loss foods that provide you with everything you need for optimal health are listed here.

Blueberries

Rich in antioxidants, flavonoids and proanthocyandins, blueberries are a tasty weight loss food. These magic berries not only help you drop those extra pounds, they improve and safeguard your memory and cognitive functioning. They can easily be added to smoothies, muffins and whole-wheat pancakes; blueberries are a delicious addition to any diet.

Superfood: Broccoli

Broccoli has an abundance of health boosting properties. For starters, isothiocyanantes arouse cancer-fighting enzymes in the body. Broccoli is full of isothiocyanantes. Besides that, broccoli provides as much calcium to you as a glass of milk and higher amounts of Vitamin C than you get from an orange. Furthermore, broccoli contains a lot of vitamin A, more so than nearly all other veggies and fruits.

Another superfood is linseeds.

Omega 3 fatty acids have been all over the news. They have many health benefits, including the ability to lower cholesterol naturally. Linseeds can improve your bowel health and help calm an agitated digestive system. They also have cancer-fighting properties. By using only tablespoon of linseeds every day you’ll be receiving the omega 3 fats you need. You can sprinkle the linseeds over hot or cold cereal, or mix them with casseroles and soups.

Tomatoes – Weightloss Food Wonder

The basic, simple tomato is the paramount weight loss food. Tomatoes are rich in vitamin C and lycopene. Don’t know about lycopene? This ingredient battles free radicals that do so much damage and age your body and skin. You can do a lot with tomatoes, such as blend them, chop them, or slice them for sandwiches.

Oats

Oats are a great help in lowering cholesterol as well as improving anyone’s bowel health due to its high amount of soluble fiber. Oats are a great way to begin your morning, and with a low glycaemic index, it will carry you throughout your day, energized and ready to face anything.

Superfoods: Salmon

Salmon is a powerhouse food. Super-rich in protein, salmon is also an excellent source of the all-important omega 3 fatty acid and vitamin D, which helps the body absorb vitamin C. Serving salmon twice a week, as suggested by many health diets, will reduce triglyceride levels. Poach or grill salmon, and serve with a leafy salad or steamed vegetables.

Another superfood is soy.

Soy protein contains antioxidant isoflavones, which counteract the buildup of cholesterol and reduce the risk of heart attack and blood clots. Soy is also excellent for your bone health and as a prevention of osteoporosis. Choose non-genetically modified soy or tofu products and use them to replace burgers and chicken in recipes, or use soy milk with your cereal or in tasty fruit smoothies.

Yogurt

Yogurt contains riboflavin, vitamin B12, protein and calcium. Yogurts also provide the probiotics that will keep your gut and immune system healthy. You can even substitute low-fat, sugar-free yogurt for cream in desserts and sauces.

A Successful weight loss program will always include a healthy eating plan. Adding these weight loss foods to your nutritional plan will not only help you to achieve fast easy weightloss, but also give you countless health benefits.

How to Calorie Shift for Weight Loss

The big reason why most people can't lose excess weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible. This is the problem with most of the available weight loss programs.

Steps

1. 1
   Always eat a different total amount of calories daily.
   
   
   • One day you might consume 2000 calories.
   • The next day you will only consume 1800 calories.
   • The third day you would consume 1600 calories.
   • The fourth day you would consume 1400 calories.
   • The fifth day you would cosume 2000 calories again.
     
     
2. 2
   Change the total amount of calories consumed at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and dinner).^[1]
3. 3
   Weight loss calories is a group of numbers I like to call my “daily intake”. If I know what my daily intake of calories is and what it should be, then that set of numbers, weight loss calories, is my guide. We all know that you must burn more calories than you take in. So, decide how many calories you are going to burn with exercise (you are getting exercise in the mix, right?) and which will give you the number you need to take in and you will have your weight loss calories. Weight loss calories can be your guide if you are paying attention and REALLY want to get the fat off. I am sure you would like to have that look again from your significant other. So why not pay attention? Let that WLC (weight loss calories) number get you what you want. Weight loss calories will be the the very thing that saves your sanity and most likely your life. Those extra calories, combined with the over consumption of sodium we have in our country are tag team killers. And they are killing our children as well. It's not just your love life that suffers. We have way too many kids with diabetes. Maybe you have it yourself. You really have to get moving, don't you? Redeem yourself and get that self confidence back. Get back to the basics and fundamentals of healthy living and nutrition. Find the help you need to become the real you again. What are you waiting for? ^[2]

How to Lose Weight

You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It's now obvious that the problem isn't with the technique, but with your willpower. Old habits die hard. If you're having a hard time maintaining your efforts over time, here are some radical ways to break away from the routine.

Steps

1. 1
   Don't neglect the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:
   
   
   • Count calories and keep a food diary.
   • Go on a diet.
   • Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
   • Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now.
   • When possible eat food cold. If it's reasonable, eat food cold or room-temperature as opposed to warm, examples include eating cold soup, leaving those hard-boiled eggs you had yesterday for dinner cold, and eating ice cream in stead of drinking overly-sweet fruit juices. Your body requires more calories to warm something up if it's cold. There's a very advanced formula to find out how many calories certain temperature water (yes water) will burn, which is another good example, when possible drink ice water instead of regular temperature tap. It takes about 25 calories to heat up just a liter of cold tap water to your body temperature, that adds up!
   • Raise your metabolism.
2. 2
   

    Big bowl, big servings, big weight gain
   Downsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself. Even nutrition experts are victims of this phenomenon; when 85 of them were given a random mix of small and large bowls and scoops, those who got larger bowls served themselves 31% more ice cream, and added on another 14.5% if they had bigger scoops!^[1]
3. 3
   

    Put down the knife.
   Put down the knife. By putting down whatever utensils you're using between every bite, you can significantlyslow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds. Another technique that can have a similar effect is to take a sip between each bite. Numerous studies have shown that eating slowly results in eating less.^[2] There's even a device you can get from a dentist that you wear to make your oral cavity smaller so that you take smaller bites,^[3] and "diet forks" that are so awkward to use that you'll get less food per bite! There are even heat-retentive plates to keep your food warm as you eat at a snail's pace.
4. 4
   

    Know the enemy! Make a list of the food items that are your weaknesses.
   Know the enemy! Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress. At least, that's what we like to think as we get up for our third serving of fruit salad, or finish a bag of pretzels in one sitting, saying that they're healthier than chips. Remember that too much of anything is bad. You probably don't need to keep a food diary to know your enemies. Common culprits include soda, bread, alcohol, and fast food. Whatever your weakness is, cut down on it. If you cut it out completely, you're more likely to binge. Buy only small packages of it and have it only once in a while. If cutting down doesn't work, you might need to go cold turkey.
   • Also seek out and reduce needless sedentary activities that burn few calories and can make you more susceptible to temptation to overeat.
5. 5
   

    Whole grain pasta
   Choose whole grains over a whole belly. If you switch out all of your refined grain food (white bread, food made with white flour) for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) you won't lose additional weight overall. However, you will lose more weight in the belly area, which will make you look thinner--at least, that's what a Penn Statestudy implies.^[4] Not only will your slimmer profile make you feel better about your progress, but by losing the VAT (visceral adipose tissue) you're also doing away with a risk factor for type 2 diabetes, coronary vascular disease, and some types of cancer.^[5] Check those labels and make sure that any grain-based foods you buy are made up of at least fifty-one percent whole grain.^[4]
6. 6
   

    Limit your spending.
   Limit your spending. Some people have an easier timecontrolling their wallet than controlling their diet. Go ahead, cut up those credit cards, and build up your emergency fund, if you haven't already (in its own account, and leave the bank card at home). Limit the amount of cash you have in your wallet, especially if you're subject to spontaneous fast food indulgences. When you go grocery shopping, have a list prepared, and bring just enough money to cover those items (this might take a few dry runs). The embarrassment of not having enough money at the register will keep you from throwing a few extra items in the shopping cart. If you don't do the grocery shopping, then offer to take on this monumental role. Your family or roommates might complain about the absence of junk food, but you'll be doing them a favor by stocking the kitchen with healthy stuff. They'll thank you...later...years later.
7. 7
   

    Set a digital watch to go off every two hours.
   Set a digital watch to go off every two hours. Eat only when the watch tells you to. Spontaneous eating sessions (those times when you feel those hunger pangs, those cravings, and you scour the cabinets or the streets in search of satisfaction) are your weakest points. This is why all weight loss books tell you to avoid skipping meals. If you eat every two hours, you won't get so hungry that you gorge yourself when you do eat. You know how it goes: "Oh...I'm so hungry...the brownies are right there...I'd have to walk all the way to the deli to get a sandwich, but my stomach's churning...." Of course, if you eat the equivalent of a cheeseburger every two hours, that's a recipe for obesity, but again, you're more likely to retain self-control and stick to your diet when you don't have hunger pangs to cloud your judgment. It wouldn't hurt, however, to plan out what you'll eat (smoothie at 10, chicken salad at 12, a single piece of leftover cherry pie at 2, a slice of bread with peanut butter at 4, and so on).
   
   
   • This has the added benefit of increasing your metabolism. Extending the time between meals makes your body go into "starvation mode," which will slow down yourmetabolism in response to the perceived threat of starvation. This is why fasting and skipping meals will only make things worse. In addition to having four to six small meals per day,^[6]
   • Another useful way to think about this is to use a "hunger scale." Rate your hunger on a scale of 0 to 10, with 0 being so hungry that you feel weak and 10 being so full that you just want to curl up in bed and digest. Eat when you're at about 3, which is when you're just a little hungry, but not famished.^[7]
8. 8
   

    Trade weight for cash.
   Trade weight for cash. A 2007 study showed that the more you pay people to lose weight, the more pounds they drop over a three-month period.^[8] If there's someone who keeps nagging you to lose weight, ask that person about paying you for every pound you lose. If your employer is self-insured, he or she might consider enlisting the services of a company that develops reward programs to encourage employees to lose weight.^[9] You can also sign a contract that forces you to pay up for every pound you don't lose (or every pound you gain) and whatever money you pay (or gain) can be donated to charity.

Tips

• Eat lots of soluble fiber, it soaks up fat and cholesterol from your body.
• Don't cut fat completely from your diet. It's important to recognize that fat is necessary for good health and sustainable weight loss. Remember that weight loss is about calories, and while fat does have more calories per gram than carbs or protein, foods like ground flax, nuts, and avocados are all high fat foods that are touted for their health benefits. Taking this approach will promote healthy weight loss by keeping you feeling full longer, and provide your body with the nutrition it needs to properly absorb and process nutrients.
• Keep a fitness log: Get a blank piece of paper and draw about forty small squares or print a spreadsheet from Microsoft Excel. Try to figure out your most common exercise-related activities and make two letter (or number) codes for them. Add a few more activities to get you moving. Set a date to complete all of your squares. Consider going over your log daily to fill in the squares, as you will not remember what activity you did three weeks from now. Make sure that your date goals are reasonable and timely.
• 
  

   
  For physical activity, try something different. Maybe you’ve stopped going to the gym because it's boring. Do something unique and preferably something that involves a long-term commitment and contract, such as swing or salsa dancing,swimming lessons, fencing, or martial arts. Choose a school or instructor you like--you're more likely to show up, especially if there's someone holding you accountable. The more expensive the contract, the more likely you are to stick with it...unless you're filthy rich, in which case you can hire a personal trainer.
• Knowing your Basic Metabolic Rate (BMR) can help with this. Your BMR is the baseline number of calories your body needs to function of you were to just stay sedentary all day long. Consuming about 500 calories under this number is a way to boost your diet and ensure at least some weight loss.
• If you are having a hard time getting started or maintaining an exercise routine, use Monday as the day to recommit. Instead of making it a New Year’s Resolution or something you start doing on your birthday, using Monday gives you fifty-two chances to get on track!
• Boost metabolism temporarily with aerobic exercise. Different activities burn different quantities of calories, but the important thing is to raise your heart rate and sustain the activity for approximately thirty minutes.
• Boost metabolism in the long run with weight training. Muscle burns more calories than fat does--73 more calories per kilogram per day, to be exact.^[10] Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise.
• Drink lots of water

Warnings

• Don't lose weight too quickly (more than one or two pounds a week). Losing weight quickly has its own health risks, as does being underweight. In addition, pushing yourself too hard can increase the likelihood of relapse. Slow and steady wins the race in this department.
• Consult your doctor before making any major changes to your lifestyle if you have a medical condition that could be affected. Consulting your doctor can also help you rule out medical conditions that could be contributing to your weight.
• Avoid "fad" diets such as the cabbage soup diet, "carb-loading," boiled egg diet, etc.
• Avoid smoking as a weight-loss method. While nicotine is a metabolism booster and appetite suppressant, the health hazards far outweigh any benefits.
• Expect your metabolism to slow down as you lose weight. The more weight your body is carrying, the more calories your body has to burn in order to sustain itself, even at rest. When you begin restricting your calorie intake, you'll lose weight relatively easily because your body's high caloric needs are not being met. But after you begin to shed the weight, the body has less mass to carry and thus needs fewer calories. In order to continue losing weight, you will have to restrict your caloric intake even further in order to maintain a difference between what your body needs and what you are providing.^[10]
• Remember that being healthy overall is more important than losing weight. Preventing obesity should be like preventing diabetes or cancer or hypertension; you are preventing a disease. Never do anything unhealthful to lose weight. You don’t want to substitute one disease for another.