Wrong ideas spoil Rigimk

Some who wish to lose weight have misconceptions about the eating habits and


Quality, and these ideas hinder their success in reaching the ideal weight. But experts believe that nutrition and diet of these ideas may be the cause of weight gain




Honey bees are not over weight?


Some believe that the honey does not lead to weight gain, but in spite of the multiple benefits of honey bees, but it contains a high-calorie, containing a spoon each of it at 65 calories, so over-eating than obesity, particularly obesity abdominal


Eating at night causes the accumulation of fat?
The body stores more fat in the night, but the process of digestion is slower, but the important thing is the amount of food covered by the rights in the twenty-four hours. And not eating meals regularly and eating a big meal at the end of the day increases the accumulation of fat, so try to take meals throughout the day so that your appetite is organized and arranged with the process of digestion and storage in the body.
Refrain from eating salt works to melt the fat?
Refrain from eating salt is not true, the salt is indispensable for the body, some doctors may recommend the abolition of the salt causes certain exceptional, and for a period of time.
Eating licorice does not cause weight gain?
Licorice drinks low calorie, and has many benefits such as easing thirst, and calm the nerves, but taking in too much help to increase the rate of sodium in blood, which leads to the accumulation of water body, and an increase in weight, the so-called "obesity false", and therefore patients must be high pressure and obesity by eating less.
Vegetarians can not build muscle?
Vegetarians can build muscle as effectively as those who eat meat naturally. Valenbatyon get the necessary proteins to build their bodies from plant products Kalvestq and grains. Experts say that the body's energy sources must be different, and do not depend only on the protein, it must receive the human energy necessary for the body as follows: 50% from carbohydrates, 35% fat, 15% of the protein.