Seven mistakes Tfkdk Rchaguetk Forever

Seven errors, which can be located where those who follow the diet diet:


1 - Excessive exercise

Exercises daily violent can strain the body, and therefore recommended the granting of the body leave a day or two, every week; to allow him to rest and recover again, in the case of exercise in one day very hard and violently advised that the emphasis will be on the next day light.

2 - start play without warm-up

Necessary to heat the muscles first before lifting any effort .. The simplest forms of heating is at the site walk for five minutes with an individual muscle.

3 - large weight lifting weights

Do not fool yourself as well as the illusion that the lifting of weights of the large muscles can be built faster, and vice versa is much better .. Tsiden where the number of lifts small weights, which is not more than a kilogram, Fathqqan better results.

4 - rush Results

If you submitted on the Fitness Exercises linked Balrigam, start light and effective exercises such as walking or swimming do not rush the results.

5 - doing the wrong movements

Sometimes we can not correct movements during the exercise and take situations is incorrect for our bodies and thus catch the damage instead of interest.

If the woman is exercising its own, by taking into account the body position always stand with moderation and not to include the shoulders, and slowness in carrying out movements.

6 - Do not drink a sufficient amount of water

And a duty to make up the body fluids that are lost due to sweat secretions, and only the body part of its efficiency.

It is necessary to drink a glass of water before exercise, with the aspiration of water in batches and a lot of water after the completion of the sport.

7 - eating little food

Illusion, which is located where many systems is to follow a diet and severe deprivation of all kinds of foods, which provide the body with energy, which leads to the wasting and weakness .. And the other hand it is possible to address what Nsthia, but within the limits prescribed calories, according to our daily needs only.