Accumulation of abdominal fat contributes to diabetes and heart disease

The combination of fat and lipids in the human body has become a widespread phenomenon across all categories and the most dangerous of these groups is the men where, alas, more than collect the fat in the abdominal area and begin the emergence of the rumen in a remarkable and through field experience and practical, I find that 80% of the cases that I disclose it during the seven years of the men was looking for to get rid of the rumen.
Rumen problems:

That the increase in the accumulation of fat in the abdominal area, "rumen" contribute significantly to the occurrence of many diseases, particularly diabetes, where it was noted that the increased accumulation of this fat in the abdomen directly contribute to the reduction and the reduction of the activity and sensitivity and an enzyme, "insulin" leads to the occurrence of diabetes known scientifically that an increase in abdominal circumference "center" is one of the indicators in the measurement of obesity is one of the key factors in the incidence of diabetes, especially type II, which affects adults after only 35 years old often have infected him is less than that at the age of that care must be taken to reduce accumulation of fat in this region was noted in most cases the incidence of diabetes than in those who begin their bodies to store fat especially in the abdomen.
Abdominal fat:

There is no doubt that the accumulation of fat stored in the abdominal area impact on the health problems and the reason that when you move the fat that lies under the belly, she goes to the liver directly, where intervention in the manufacture of bad cholesterol (LDL) and thus show their problems and serious as this type of cholesterol goes and stored in the arteries leading to a hardening of the arteries, which affects the validity of the blood flow and thus occur stroke and cardiovascular disease (heart attack), unlike fat, which spread in most areas of the body they do not fall in the manufacturing of bad cholesterol as it does not go directly to the liver, but go to some tissues and organs used in the production of energy. One of the main factors that contribute to the reduction of fat accumulation is to increase motor activity as it contributes to strengthen the abdominal muscles should also be careful not to eat large amounts at once, but take care to many meals, but small amounts.

Men and women:

There are two forms of obesity the first accumulation of fat that are shaped apple "apple" means the fat to accumulate in the center but when it is deposited is composed and stored fat in the buttocks is defined as "pear" pear is usually in the form of women and this type of obesity is not dangerous, such as the shape apple.
Sleep after eating:

Some Views of scientific to sleep immediately after eating fat much impact on an accumulation of fat in this region and be the cause in most cases to collect food is different after the meal is in the stomach and keep food for long periods and put pressure on the root of the stomach, making it expand and weaken, especially if more than the person from drinking fluids immediately after meals and slept and stretched, which has a direct impact on the increased accumulation of fat in the central region (central obesity) are advised that when you eat lunch or dinner but not to sleep directly is to stay up to digest properly.

Drink fluids:

Is drinking fluids such as water or natural beverages are important factors in the process of treating weight gain, especially fat in the abdominal area, as the accumulation of fat has a significant impact in removing and reducing fluid core in the body, leading to shortages in the rate and amount of fluid in the body and this is not required but will lead to some symptoms such as tiredness, lethargy and fatigue, so it is advisable to drink water and liquids in good quantities.


Beer belly:

Studied the effects of drinking beer on the weight gain, particularly to increase rumen in many countries worldwide, as it was observed that increasing the beer has an effect on the increased accumulation of fat in the abdominal area, especially in men because the scientists of this phenomenon is somewhat to be drinking beer in a large direct impact on the reduce the organization of digestion and energy metabolism (down - regulation of energy), leading to an imbalance in the rates of internal energy, which contribute to weight gain so it is advisable to limit the intake of beer and to refrain from that contain alcohol are final because they contribute to the increase of fat in the liver was lead to the formation of liver lipid (fat) which may lead to a cirrhosis of the liver cell death and therefore care must be taken away once and for all beer containing alcohol for the safety and the reduction of liver damage and weakness and death. From the above illustrated the importance of reducing the accumulation of fat in the abdominal area, where it will lead to major health problems and serious of the most important cardiovascular diseases, diabetes and stroke, as well as a fatty liver so you must stay away from the factors that cause the accumulation of these fats in the abdominal area, as well as concern for the practice exercises that contribute to strengthen the abdominal muscles and thus limit the size of the rumen and expand so you must continue and attendance.