Obesity and risk

Obesity:
Is to increase body weight alone is the natural result of the accumulation of fat. And for many reasons, including obesity Alnmutalgmai wrong, and the lack of activity and movement, and the disruption of the endocrine glands, and psychological factors and sometimes genetics play an important role in weight gain.
Risk of obesity:
* Increase Ahtmalahalasabh diabetes and heart disease
* High blood lipids
* Menachtmalah increase of certain cancers such as colon cancer and in the lining of the uterus and Sirtanaltda
* Breathing problems and diphtheria sleep (breathing problems during sleep)

- Here are some guidelines that must be followed in the diet to reduce weight:
_ To take diet into account the age, health status, height, weight, and gender structure
- Must be diversified and integrated food and a moderate and this Aniahtoaúh on carbohydrates, proteins and fats _, vitamins and minerals in quantities Hsptabieh specific person
- Eat three meals a day or more to be small and varied
- Eat vegetables and fruit in moderation because they contain vitamins and minerals necessary
- Avoid eating large amounts of food at the same time
- Select food items Altihtoa on saturated fats such as vegetable oil and stay away from saturated fat obesity
- Reduce the intake of the internal organs of the animal as it contains high amounts Manalkolstrul
- Eat fish and grilled chicken and legumes instead of red meat
- Avoid high-fat dairy products, and compensation, low-fat products
- Replace fried foods or boiled Balemczuah
- Avoid using Aladuahwalakakir that reduce weight quickly Alshahyhkhosarh undesirable
- The need for frequent water Mnscherb rate of 1.5 - 2 liters per day while reducing the use of salt to the point where a reasonable Onxiaodh the right amount of salt helps to store water in the body
- Propagation Manalogveh that contain high amounts of fiber such as brown bread, fruit and peel Alkhdharbdon
- The need to be convinced to ease weight if you are overweight
- You can put Hdfoaqaaa access to him, such as decrease (10_15%) of the weight
- Must be a loss Wazznla exceed 1 kg per week Losing 10 kg and maintained better than a loss of 20 kg and Aadhakedzabhma
- Exercise it helps to control the level of sugar in the blood, and maintain the pressure level
- Perfect, and maintain the ideal weight for the body, protect against heart and Hadduthamadaafat of two evils
- Avoid spending too much time on the TV or computer.