Many people believe that the organization of food is the only way to regain fitness and reduce excess body weight, as many believe that water is an important element in a problem of excess weight, some even accuse him of being the main reason behind the "rumen" huge, and abdominal lean.
But the water was completely innocent of these charges, and vice versa, so that water is a necessary element of a person who is trying to lose weight, and even helped keep the case of fitness after losing weight.
Water works in many ways to improve rates of weight loss and general health also, it is amazing that the water may be the only factor important to help reduce weight and maintain ideal weight, but the water is almost to be the magic key to permanent weight reduction.
Water works to reduce appetite and help to make metabolic processes of fat stored in the body, and keeps water on the case of good muscle, and wash the impurities from the blood come out with the urine, and also prevents constipation.
Chubby and the person very much in need of water, people who suffer from an imbalance in the detention of salt water and more water helps to restore balance of body fluids in the tissues of distributed improperly.
During weight loss, the person needs to be a large amount of water up to about 3 liters of water a day, preferably to be drinking two glasses of water within thirty minutes in the morning and then from two cups to three cups of water in the afternoon and before eating, and such before dinner, taking into account that drinking water is about half an hour before meals to help the body and therefore Artoa Artoa walls of the stomach and waterlogging and thus reduce the appetite.
It is known that increased consumption of salt also helps to hold the salt and then water in the body, and plays hormones femininity is also a role in this regard, Vtmr adolescent girls and women in this situation in the week before the descent of the menstrual cycle, which holds some of the salt and water due to the increase in some proportion of female hormones, leading to periodic weight gain and a sense of swelling and in some parts of the body, and may increase the nervous tension and emotion in this period, a temporary situation go away after the start of the menstrual cycle.
And some people mistakenly believed that drinking hot water on an empty stomach in the morning helps to reduce weight, and in fact, this is just plain wrong information so that drinking cold water, not hot or iced, which is helping to lose weight.
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