Equation without Diet Fitness

Without exposing yourself to deny the effects of diet or slimming drug side effects, experts offers you a successful equation in keeping fit:
Half an hour of walking per day + very slow chewing of food + measuring daily weight + light early dinner + periodic medical examination every 6 months.
Do not forget, my dear, that walking is less than half an hour does not achieve your goal as scientists confirmed in a recent study that walking a short distance each day does not burn enough calories.
Some experts suggest that it is possible the prevention of obesity and to avoid infection by reducing the amount of calories, which covered about one hundred human price.